BISCUITS/SLICES RECIPES BAKING

Fruit Slice

Summary

Servings 12
Time Needed Prep
Cook
Ingredients 8
Difficulty Easy

Rating (click to rate)

3.5 based on 20 ratings.

Ingredients

  • 2 cups Rolled Oats
  • 1.5 cups Wholemeal Flour
  • 1/2 cup Brown Sugar
  • 1 cup Mixed Dried Fruit
  • 2/3 cup Maple Syrup
  • 1 tbsp Water boiling
  • 1 tsp Bicarb Soda
  • 60 g Margarine

Nutrition Information

Qty per
55g serve		 Qty per
100g
Energy 119.46969333333kcalcal 217.32829703126kcalcal
Protein 2.9002523809524gg 5.275872845464gg
Fat (total) 1.135100952381gg 2.0648714335545gg
 - saturated 0.20833333333333gg 0.37898087192584gg
Carbohydrate 25.412878095238gg 46.228774553656gg
 - sugars 7.2083333333333gg 13.112738168634gg
Dietary Fibre 2.8952019047619gg 5.2666854828865gg
Sodium 36.791666666667mgmg 66.928021982103mgmg

Nutritional information does not include the following ingredients: Brown sugar, Maple Syrup, Water, Margarine

Please Note - Nutritional information is provided as a guide only and may not be accurate.

This Fruit Slice is a great snack for the whole family!

It’s loaded with dried fruits and rolled oats! Tasty and full of texture! All you need is 30 minutes to whip these up!

Method

  1. Preheat the oven to 180 degrees.

  2. Grease a lamington tin.

  3. Mix oats, flour, fruit and sugar into a bowl.

  4. Place maple syrup and margarine in microwave proof jug and cook on high for 2 minutes stirring once.

  5. Carefully mix in water and bicarbonate soda and pour into the dry ingredients, mixing well.

  6. Press into tin and bake for 15 20 minutes.

  7. Let it cool and cut into rectangles

  8.  Fruit Slice is suitable to freeze for up to three months.

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Jody Allen
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Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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