Summary
Servings
4
Time Needed
Prep
Ingredients
12
Difficulty
Easy
Ingredients
-
1
Red Onion
-
1
Mango
-
2
Avocadoes
medium
-
1
500 Grams Tiger Prawns
cooked, tails intact
-
1
50 Grams Baby Rocket
-
1/2 cup
Whole Egg Mayonnaise
-
1/2 tsp
Tomato Paste
-
1.5 tsp
Worcestershire Sauce
-
2 tbsp
Fresh Lemon Juice
-
2
Or More Drops Of Tabasco Sauce
optional
-
3
Or More Lime Wedges
for decoration
-
1
Dill
for decoration
Nutrition Information
Qty per
414g serve |
Qty per
100g |
| Energy |
264.8825kcalcal |
64.010270351911kcalcal |
| Protein |
10.43gg |
2.5204651865277gg |
| Fat (total) |
13.26625gg |
3.2058601419725gg |
| - saturated |
1.93875gg |
0.4685092886271gg |
| Carbohydrate |
33.90375gg |
8.1930222020843gg |
| - sugars |
15.5025gg |
3.7462618939737gg |
| Dietary Fibre |
11.24875gg |
2.7183204953934gg |
| Sodium |
607.77375mgmg |
146.8717716357mgmg |
Nutritional information does not include the following ingredients: Dill
Please Note - Nutritional information is provided as a guide only and may not be accurate.
Prawn and Mango Cocktail is a delicious entrée for Christmas time and best of all – it doesn’t require any cooking (hooray!!).
Buy your prawns as close to serving time as you possibly can. Fresh is best for this recipe to work!
Method
-
Combine the mayonnaise, tomato paste, lemon juice and Worcestershire sauce together and place in a small dipping bowl. Cover until ready to serve.
-
Use four cocktail glasses or similar and line the bottom with the freshly washed rocket.
-
Slice the avocado, mango and red onion and place in the glasses.
-
Top with the fresh prawns and garnish with lime wedges and dill. Serve with the dipping sauce.
Recipe Hints and Tips:
- Prawn and Mango Cocktails are best made fresh just before serving.
- You can garnish with fennel fronds if dill isn't your thing.
