RECIPES BAKING

Flourless Black Bean Brownies

Flourless Black Bean Brownies

Summary

Servings 12
Time Needed Prep
Cook
Ingredients 8
Difficulty Easy

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Ingredients

  • 1.5 cups Black Beans drained and rinsed well
  • 2.5 tbsp Cocoa Powder or less to taste
  • 5 tbsp Quick Cooking Oats
  • 1/2 cup Honey or maple syrup
  • 1/4 cup Coconut Oil
  • 2 tsp Vanilla Extract
  • 1/2 tsp Baking Powder
  • 2/3 cup Milk Choc Buds melted until smooth

Nutrition Information

Qty per
54g serve
Qty per
100g
Energy 176.81325kcalcal 327.16435631351kcalcal
Protein 4.5874666666667gg 8.4883659969469gg
Fat (total) 8.5334583333333gg 15.789786131713gg
 - saturated 5.6242666666667gg 10.406796909935gg
Carbohydrate 23.121333333333gg 42.782292260959gg
 - sugars 5.9233gg 10.960109786748gg
Dietary Fibre 4.50255gg 8.3312414229103gg
Sodium 1.3818166666667mgmg 2.5568285198834mgmg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

If you want healthy brownies in your life that don’t necessarily taste healthy, these Flourless Black Bean Brownies are for you!

Let us tell you right now, these definitely don’t taste like ‘secretly healthy’, and if you don’t reveal their inner workings, we don’t think anyone will be able to figure it out!

Flourless Black Bean Brownies | Stay at Home Mum.com.au

Method

  1. Preheat oven to 180 degrees and prepare a 20cm square pan by greasing it.

  2. Add all ingredients into a food processor, and process until everything is smooth. This is super important, so make sure you blend the mixture really, really well.

  3. Pour this mix into a pan and cook for 15-18 minutes. Allow to cool for at least 10 minutes before cutting. If the brownies don't look cooked, pop them in the fridge and chill overnight for the ultimate delicious brownie!

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About Author

Oceana Setaysha

Senior Writer A passionate writer since her early school days, Oceana has graduated from writing nonsense stories to crafting engaging content for...Read Morean online audience. She enjoys the flexibility to write about topics from lifestyle, to travel, to family. Although not currently fulfilling the job of parent, her eight nieces and nephews keep her, and her reluctant partner, practiced and on their toes. Oceana holds a Bachelor of Arts with a major in Writing and Indonesian, and has used her interest in languages to create a career online. She's also the resident blonde at BarefootBeachBlonde.com, where she shares her, slightly dented, wisdom on photography, relationships, travel, and the quirks of a creative lifestyle. Read Less

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