RECIPES FISH PASTRY

Fish Pot Pie

Fish Pot Pie

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 12
Difficulty Easy

Rating (click to rate)

3.6 based on 9 ratings.

Ingredients

  • 1 tsp Crushed Garlic
  • 125 g Prawns
  • 2 tbsp Vegetable Oil
  • 200 g Baby Spinach
  • 1/2 Limes juice and zest
  • 1 tbsp Wholegrain Mustard or lemon
  • 1 tbsp Parsley fresh and chopped
  • 125 g Butter melted
  • 8 Filo Pastry Sheets
  • 1 Brown Onion sliced
  • 1 Philadelphia Cheese (250 Grams)
  • 1/2 Kg Fish Fillets

Nutrition Information

Qty per
278g serve
Qty per
100g
Energy 4911.7247058824kcalcal 1768.2061119146kcalcal
Protein 56.111470588235gg 20.199960540095gg
Fat (total) 26.835gg 9.6605192380592gg
 - saturated 15.2gg 5.4719542544624gg
Carbohydrate 80.535735294118gg 28.99262232756gg
 - sugars 73.42gg 26.430979037015gg
Dietary Fibre 34.038970588235gg 12.253926968935gg
Sodium 710.55529411765mgmg 255.79776741302mgmg

Nutritional information does not include the following ingredients: Vegetable oil, Limes, Parsley, Butter

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Fish Pot Pie is quite a yummy dish and you can be quite creative with it!

Pot pies are a great dish for anytime of the day because you can put anything inside it – there’s no hard rule! So although it’s the chicken pot pie that’s the most common, no one can stop you from substituting the chicken for seafood!

Here’s an amazing and delicious recipe for Fish Pot Pie. The flaky and buttery crust is just so perfect and just truly complements the taste of the fish and the other ingredients inside. You can make this in less than an hour!

Seafood lovers will definitely love this!

Fish Pot Pie

Method

  1. Preheat your oven to 180C.

  2. To make the filling, fry the garlic and onion in the oil over medium heat until softened.

  3. Add the spinach, prawns, fish, and white wine (or stock), and let it all come to a boil.

  4. Reduce heat to a simmer, and let cook for another 2 or 3 minutes.

  5. Add in the crème fraiche or philly cheese, mustard, parsley, and lime juice and zest, stirring it in for about 2 minutes more.

  6. Take off heat and pour the filling into a pie dish.

  7. To make the topping, scrunch up a filo pastry sheet with your hands and place the clumped pastry on the pie.

  8. Keep going until the dish is covered, and then brush the tops of the pastry with melted butter.

  9. Bake for 12 - 15 minutes and serve with salad greens.

Recipe Hints and Tips:

  • Fish Pot Pie is suitable to freeze for up to two weeks.
Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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