We have Fifty Super foods to add to your grocery list, as we all know that they are jam packed with all the good stuff that your body needs including proteins and nutrients.
They can help you feel better, lose weight, look younger and more!
If you are looking for a way to spice up your grocery list and ensure a healthier diet for you and your family, then here is your challenge, if you choose to accept print off this list and add a few of these super foods to your grocery shop each week (depending on your budget). Some of these super foods are easy to spot in the produce section of your local super market while others may take some digging at your chemist or health food store.
Explore different recipes and ways to mix these super foods into your regular eating routine and reap the many benefits they have for your brain, body and overall health. Are you ready? Here we go!
The next time you’re in the produce aisle consider:
1) Broccoli
2) Spinach
3) Avocado
4) Sweet potatoes
5) Brussels sprouts
6) Yams
7) Tomatoes
8) Alfalfa sprouts
9) Blueberries
10) Goji berries
11) Kale
