Summary
Servings
4
Time Needed
5 mins Prep
10 mins Cook
Ingredients
19
Difficulty
Easy
Rating (click to rate)
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Ingredients
1/2
Cup Coriander
chopped
1
Can Kidney Beans
1
Sour Cream To Top
1/2
Pkt Plain Corn Chips, Broken Up
1
Cup Cheese
grated
3
Tomatoes
diced
1
Iceberg Lettuce
sliced
1
Can Corn Kennels
drained
1
Olive Oil
1
Brown Onion
diced finely
1
Mince Meat (500 Grams)
1/2 cup
Water
1 tsp
Salt And Pepper
1.5 tsp
Cumin Powder
1/2 tsp
Paprika
1/4 tsp
Oregano
1/4 tsp
Onion Powder
1/4 tsp
Garlic Powder
1 tbsp
Chilli Powder
Nutrition Information
Qty per
Qty per
Energy
291.508125kcalcal
65.605114355642kcalcal
Protein
14.89375gg
3.3519003010099gg
Fat (total)
6.733125gg
1.5153177483332gg
- saturated
2.130625gg
0.47950600613273gg
Carbohydrate
50.728125gg
11.416575238417gg
- sugars
16.0775gg
3.6183081553999gg
Dietary Fibre
12.2075gg
2.7473485807522gg
Sodium
340.475mgmg
76.625312965932mgmg
Please Note - Nutritional information is provided as a guide only and may not be accurate.
I looove this Family-Sized Taco Salad recipe. Taco night in our family is hugely popular. So, we try and mix it up every now and then. This Taco salad bowl is perfect for a family meal. It’s healthy, filling, delicious, easy to make and the best part is you can avoid preservatives that are put in the store bought ones!
For more great recipes like Family-Sized Taco Salad by The Fresh Life With Megan , check out her Facebook Page .
Method
Heat they frypan on a medium heat and add the olive oil.
Add the mince and the brown onion until browned, add the spices and mix well.
Add the water and simmer on low for 5 minutes.
In a big salad bowl toss through the lettuce, tomato, kidney beans and corn kernels.
Add the mince to the prepared salad and top with the broken up corn chips, sour cream and coriander.
