DESSERTS RECIPES

Sticky Date Pudding in a Mug

Summary

Servings 1
Time Needed Prep
Cook
Ingredients 12
Difficulty Easy

Rating (click to rate)

3.9 based on 172 ratings.

Ingredients

  • 3 Tbsps Boiling Water
  • 1/2 cup Dates roughly chopped
  • 1 Butter (30 Grams)
  • 2 Tbsp Brown Sugar
  • 2 Tbsp Self Raising Flour
  • 1 Egg beaten
  • 1/2 tsp Bicarb Soda
  • Caramel Sauce
  • 1 Butter (30 Grams)
  • 1 tsp Vanilla Essence
  • 2 tbsp Milk
  • 1/2 cup Brown Sugar

Nutrition Information

Qty per
863g serve
Qty per
100g
Energy 1542.44kcalcal 178.70930367281kcalcal
Protein 59.36gg 6.8775344687753gg
Fat (total) 27.83gg 3.2244235893871gg
 - saturated 11.76gg 1.3625304136253gg
Carbohydrate 262.01gg 30.356853203569gg
 - sugars 61.07gg 7.0756575136137gg
Dietary Fibre 13.41gg 1.5537017726799gg
Sodium 463.17mgmg 53.663538408064mgmg

Nutritional information does not include the following ingredients: Brown Sugar

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Sticky Date Pudding in a Mug is a one cup wonder.

It is a lovely, tender and buttery dessert.Yummy with a dollop of cream or a scoop of vanilla ice cream on top!

Method

  1.  Place the chopped dates, butter and water in a microwave safe bowl or jug

  2.  Place in microwave for 1 minute until the dates are softened.

  3.  Mix in the bicarb soda to break up the dates

  4.  Add the sugar, egg and flour and mix to combine thoroughly

  5.  Spoon into two mugs

  6.  Place both mugs in the microwave 1 minute and 20 seconds

  7.  To make the caramel sauce put  sugar, vanilla, butter and milk in a microwave safe bowl/jug and place in the  microwave for 20 seconds

  8.  Remove and stir and repeat 2 more times.

  9.  The sugar should be dissolved and the sauce smooth.

  10.  As microwaves heat differently, you may need to heat for another 20 seconds if it is not smooth.

  11.  Allow to cool for 5 minutes then either drizzle over the puddings and enjoy or tip the puddings out onto a plate,  drizzle with the caramel sauce and add a scoop of ice cream or cream.

Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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