2 gCaramels - I Used Roloand added 2 extra ones to the top.
Nutrition Information
Qty per 420g serve
Qty per 100g
Energy
428.6625kcalcal
102.03081578774kcalcal
Protein
13.4125gg
3.192461007793gg
Fat (total)
1.475gg
0.35108145286074gg
- saturated
0.84gg
0.19993791213764gg
Carbohydrate
90.7475gg
21.599840097275gg
- sugars
4.28gg
1.0187312666061gg
Dietary Fibre
2.0275gg
0.48258823435603gg
Sodium
20.475mgmg
4.873486608355mgmg
Nutritional information does not include the following ingredients: Sugar, Cocoa, Salt, Egg, Vegetable oil, Caramels - I used Rolo
Please Note - Nutritional information is provided as a guide only and may not be accurate.
Rolo Chocolate Bar Cake In a Mug
This recipe for Rolo Chocolate Bar Cake in a Mug will take you 5 minutes, from start to nom-nom-nom!
Method
Into a small bowl add: flour, sugar, cocoa, baking powder, salt, egg, milk, and vegetable oil.
Mix to combine.
Pour mixture into a mug.
Drop caramels into centre of mixture.
Microwave on high for 90 seconds.
If needed {if cake batter is still gooey}, microwave on high for up to an additional 30 seconds.
Recipe Hints and Tips:
Choc Caramel Cake In A Mug is not suitable to freeze.
Best served warm on the day it is made.
As always, with most cakes in mugs, you are better off using a large mug, combining the ingredients in another bowl or jug and pouring it into the mug. I keep batches of the dry ingredients pre-mixed in sandwich bags and add the wet ingredients when its time to bake.
About Author
Jody Allen
Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less
