DESSERTS RECIPES

Atkins Coconut Vanilla Bean Pikelets with a Buttery Berry Coulis

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 13
Difficulty Easy

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Ingredients

  • For Pikelets
  • 0.3 cup Coconut Flour
  • 0.3 cup Almond Flour
  • 1 tsp Bicarb Soda
  • 4 Eggs
  • 1.5 cups Coconut Milk
  • 5 g Vanilla Bean
  • 1 tbsp Butter
  • For Berry Coulis
  • 1 cup Mixed Berries fresh or frozen
  • 1 tbsp Butter
  • 1/2 tsp Vanilla Extract
  • 3/4 cup Coconut Oil

Nutrition Information

Qty per
241g serve
Qty per
100g
Energy 1286.275kcalcal 534.30603873514kcalcal
Protein 7.09875gg 2.9487512331897gg
Fat (total) 138.789375gg 57.651747235059gg
 - saturated 94.7925gg 39.375876213718gg
Carbohydrate 6.43625gg 2.6735552209357gg
 - sugars 3.88625gg 1.6143101926372gg
Dietary Fibre 2.9875gg 1.2409782439379gg
Sodium 826.97666666667mgmg 343.51800889627mgmg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

When you’re following an Atkins lifestyle you’re probably dreaming about all the high carb foods that you’re missing out on, which is why this Atkins Coconut Vanilla Bean Pikelets with a Buttery Berry Coulis is so good.

These pikelets tick pretty much every box for a dessert craving, and they’re such a wonderful thing to make when you want a fresh, sweet treat. Yummy!

Atkins Coconut Vanilla Bean Pikelets with a Buttery Berry Coulis | Stay At Home Mum

Method

  1. To make the coulis, melt the butter in a pan over a low heat. Once melted add the vanilla, berries and coconut oil, leaving to lightly simmer for just a couple of minutes. Remove from heat and set aside.

  2. To make the pikelet mixture, whisk eggs until they start to become frothy, continuing to whisk whilst slowly adding the coconut milk. Scrape the inside of the vanilla bean (or beans if small) into the mix, and whisk until evenly distributed. Add in the bi-carb soda, almond and coconut flour and mix well until combined.

  3. Melt a small amount of butter in a fry pan, place tablespoon mounds of mixture around the pan, leaving plenty of space between each pikelet. Spread each mound out to ensure an even thickness.

  4. Cover pan for 1-2 minutes to allow to steam, then flip pikelets and allow the other side to cook. Remove from pan once both sides have started to brown.

  5. Drizzle with the warm berry coulis to serve.

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About Author

Oceana Setaysha

Senior Writer A passionate writer since her early school days, Oceana has graduated from writing nonsense stories to crafting engaging content for...Read Morean online audience. She enjoys the flexibility to write about topics from lifestyle, to travel, to family. Although not currently fulfilling the job of parent, her eight nieces and nephews keep her, and her reluctant partner, practiced and on their toes. Oceana holds a Bachelor of Arts with a major in Writing and Indonesian, and has used her interest in languages to create a career online. She's also the resident blonde at BarefootBeachBlonde.com, where she shares her, slightly dented, wisdom on photography, relationships, travel, and the quirks of a creative lifestyle. Read Less

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