Crunchy Gluten Free Muesli Bars
Crunchy Gluten Free Muesli Bars are healthy and delicious. For people with allergies this is an easy recipe for a quick snack on the go!
Method
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Preheat oven to 180 degrees.
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Grease a rectangle baking pan or casserole dish. Line with baking paper, allowing overhang of 2cm at both long ends.
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Combine muesli, coconut, cinnamon, pepitas, sunflower seeds, sesame seeds and cornflour in a large bowl. Make a well in the centre.
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Place butter, apple juice, golden syrup and honey in a heatproof, microwave safe bowl.
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Microwave, uncovered, on high for 1 to 2 minutes, or until melted and bubbling.
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Pour hot syrup into muesli mixture. Stir to combine.
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Spread mixture evenly over prepared pan.
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Bake for 30 minutes or until crisp and golden. Remove from oven. Allow to cool in pan.
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Lift slice from pan. Cut into bars.
Recipe Hints and Tips:
- Crunchy Gluten Free Muesli Bars are not suitable to freeze.
- Ensure Cornflour is derived from corn, not wheat, and is gluten free.
- Bars can be made up to 5 days ahead. Store in airtight container in a cool, dry place.
- Please always check your ingredients to ensure they do not contain gluten.
- You can top these with a melted chocolate drizzle for something a little naughty!
Great for school and work lunch boxes!
