CHICKEN RECIPES RECIPES

Crispy Chicken Rolls

Crispy Chicken Rolls

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 6
Difficulty Easy

Rating (click to rate)

4.0 based on 2 ratings.

Ingredients

  • 1/3 cup Mango Chutney
  • 1 tbsp Sour Cream
  • 2 Spring Onions chopped finely
  • 8 Filo Pastry
  • 4 Chicken Breasts whole, skinless
  • 60 g Butter melted

Nutrition Information

Qty per
72g serve
Qty per
100g
Energy 116.3225kcalcal 162.62245440409kcalcal
Protein 17.28gg 24.157974700533gg
Fat (total) 4.51gg 6.3051195543637gg
 - saturated 1.27gg 1.7754992980137gg
Carbohydrate 0.5775gg 0.80736286976608gg
 - sugars 0.495gg 0.69202531694235gg
Dietary Fibre 0gg 0gg
Sodium 44.0675mgmg 61.607728594661mgmg

Nutritional information does not include the following ingredients: Sour cream, Spring Onions, Filo Pastry, Butter

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Crispy Chicken Rolls make a great dinner dish but are also great as party snack foods, as they can be made into any size you like!

 

 

Method

  1. Heat your oven to 180 degrees C and lightly grease an oven tray

  2. Mix chutney, sour cream and spring onions in a bowl until combined well

  3. Lay out one sheet of filo pastry and place another sheet on top. Fold in half lengthways

  4. Place a chicken breast at one end of the pastry and spoon 1/4 of the chutney mix onto the chicken.

  5. Roll the pastry once over the chicken, fold the sides over and keep rolling to make a parcel.

  6. Repeat this process to make 3 more chicken parcels

  7. Place the parcels on the oven tray and brush with the melted butter

  8. Bake for 20 mins or until golden brown. Serve hot with salad or steamed vegetables.

Recipe Hints and Tips:

  • Crispy Chicken Rolls are suitable to freeze for up to four weeks.
  • You don't have to use mango chutney - this recipe would be lovely with tomato chutney or fruit chutney too!
About Author

Jaide Bidwell

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