60 gChopped Nuts(you can use walnuts macadamias, cashews or a combination)
135 gRolled Oats
2Egg Whites
4 tbspHoney
90 gQuinoauncooked
30 gRanberriesdried
1/4 tspSalt
Nutrition Information
Qty per 5g serve
Qty per 100g
Energy
0
0
Protein
0
0
Fat (total)
0
0
- saturated
0
0
Carbohydrate
0
0
- sugars
0
0
Dietary Fibre
0
0
Sodium
0
0
Nutritional information does not include the following ingredients: chopped Nuts, Rolled oats, Egg whites, Honey, Quinoa, ranberries, Salt
Please Note - Nutritional information is provided as a guide only and may not be accurate.
These yummy balls are just the treat for those looking for a delicious snack bursting with protein-y goodness.
Method
Preheat oven to 180 degrees. Line a baking tray with baking paper.
Combine the nuts, rolled oats, quinoa, cranberries and salt in a large bowl.
Beat the honey and egg whites together. Pour over the dry ingredients and mix together until you have a cookie mix.
Firmly press the dough together into balls and press down onto the lined baking tray.
Bake the balls for 20 minutes until lightly golden.
Recipe Hints and Tips:
Calories per ball: 100
Protein per ball: 3.2 grams
Serving size 1 ball
About Author
Jody Allen
Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less
