COCKTAIL PARTY RECIPES VEGETARIAN HEALTHY LIVING

Tofu Spring Rolls

Tofu Spring Rolls

Summary

Servings 12
Time Needed Prep
Cook
Ingredients 12
Difficulty Easy

Rating (click to rate)

be the first to rate this

Ingredients

  • 1.5 cups Cabbage finely shredded
  • 50 g Vermicelli Noodles
  • 4 Shallots finely shredded
  • 1 tsp Sesame Oil
  • 1 tbsp Ginger
  • 1 Carrot grated
  • 1 Egg lightly beaten, for egg wash
  • 150 g Tofu
  • Vegetable Oil For Frying
  • 1 Pkt Spring Roll Wrappers, Thawed
  • 2 tbsp Light Soy Sauce
  • 2 tbsp Sweet Chili Sauce

Nutrition Information

Qty per
102g serve
Qty per
100g
Energy 43.151212121212kcalcal 42.476894953566kcalcal
Protein 1.5526515151515gg 1.5283884754691gg
Fat (total) 0.43924242424242gg 0.43237845234302gg
 - saturated 0.46363636363636gg 0.45639119150384gg
Carbohydrate 8.6381060606061gg 8.5031197432749gg
 - sugars 1.6916666666667gg 1.6652312591962gg
Dietary Fibre 0.44363636363636gg 0.43670372834093gg
Sodium 35.224545454545mgmg 34.674097053332mgmg

Nutritional information does not include the following ingredients: Cabbage, Sesame oil, Ginger, Carrot, Egg, Vegetable Oil for frying, 1 pkt Spring Roll Wrappers, thawed

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Tofu Spring Rolls can be a little bit fiddly to make but its so worth it in the end.

The tofu makes it a little different and interesting, but the result is so delicious!!

Tofu Spring Rolls

 

Method

  1. Place noodles in a large bowl.

  2. Cover with boiling water and set aside to soak for 5 minutes, until tender.

  3. Drain and cut into short lengths with scissors.

  4. Place into a large bowl with cabbage, carrot, tofu and shallots.

  5. Pour over combined soy sauce, sweet chilli sauce, ginger and sesame oil and toss to coat.

  6. Lay spring roll wrappers on a flat surface and cover with a tea towel to prevent drying out.

  7. Place one wrapper on a diagonal and spread 2 tablespoons of noodle mixture on lower half.

  8. Fold bottom corner up, then left and right corners over to snugly enclose filling and roll up.

  9. Brush top corner with a little egg wash and press firmly to seal. Repeat with remaining wrappers and filling.

  10. Heat oil in a wok or deep heavy-based saucepan on medium until just smoking or until a cube of bread sizzles on contact.

  11. Deep-fry spring rolls in batches until crisp and golden, about 4-5 minutes.

  12. Drain on paper towel. Serve immediately.

Recipe Hints and Tips:

  • Tofu Spring Rolls are suitable to freeze for up to three months.
  • Alternatively you can place them in the oven, sprayed with cooking oil spray and cook at 180 degrees for 10mins.  
Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

Ask a Question

Close sidebar