RECIPES MEATS

Chorizo and Feta Frittata

Chorizo and Feta Frittata

Summary

Servings 6
Time Needed Prep
Cook
Ingredients 8
Difficulty Medium

Rating (click to rate)

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Ingredients

  • 2 Chorizo Sausages
  • 60 g Cheese (feta)
  • 1 tbsp Caramelized Onion Jam
  • 1 cup Pumpkin diced
  • 1 cup Baby Spinach Leaves
  • 6 Eggs
  • 1/2 cup Cream
  • 1 tbsp Olive Oil

Nutrition Information

Qty per
99g serve
Qty per
100g
Energy 125.42kcalcal 126.39908733046kcalcal
Protein 8.8633333333333gg 8.9325246694227gg
Fat (total) 8.68gg 8.7477601501229gg
 - saturated 2.7133333333333gg 2.7345148856375gg
Carbohydrate 2.4033333333333gg 2.422094880276gg
 - sugars 0.74333333333333gg 0.7491361418884gg
Dietary Fibre 0gg 0gg
Sodium 325.81333333333mgmg 328.35678498986mgmg

Nutritional information does not include the following ingredients: Cheese (feta), Pumpkin, Baby Spinach leaves, Cream, Olive Oil

Please Note - Nutritional information is provided as a guide only and may not be accurate.

This is delicious Frittata with a twist. I love Chorizos and they just add that little bit of punch to the Frittata served with a salad it is perfect for summer days!

Method

  1. Preheat oven to 180 degrees.

  2. Slice the Chorizos into thick slices then dice each slice into quarters. Remove pumpkin skin and seeds and dice into 2 cm cubes. Pour olive oil into a pie dish, place Chorizos and pumpkin pieces into dish and toss to lightly cover oil. Season with salt and pepper and bake for 30 minutes.

  3. Remove Chorizos and pumpkin from oven and mix through onion jam, feta and baby spinach. Mix eggs and cream in bowl and lightly whisk, pour into pie dish and bake for 20-25 minutes. Serve with salad greens and drizzle with more onion jam (optional).

Recipe Hints and Tips:

  • Chorizo and Feta Frittata is suitable for freezing for up to 3 months or keep refrigerated in an air tight container for up to 4 days.
Stay at home mum-Lydia
About Author

Lydia Williams

Lydia is our gorgeous food editor and a ray of sunshine in the Stay at Home Mum kitchen. In between cooking and and trialing all our recipes you can f...Read Moreind her photographing her work for Stay at Home Mum. She has 2 gorgeous children and a spunk of a husband who understands her passion for food. Read Less

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