RECIPES BAKING

Choc Caramel Muffins

Choc Caramel Muffins

Summary

Servings 12
Time Needed Prep
Cook
Ingredients 11
Difficulty Medium

Rating (click to rate)

5.0 based on 5 ratings.

Ingredients

  • 3/4 cup Rolled Oats
  • 1/3 cup Cocoa Powder
  • 2 tsp Baking Powder
  • 1/2 tsp Bicarb Soda
  • 1/4 cup Desiccated Coconut
  • 1/2 tsp Cinnamon
  • 1/2 cup Caramel Bits
  • 1 cup Apple Sauce
  • 1 Small Ripe Banana
  • 1/2 tsp Vinegar
  • 1 tsp Vanilla Extract

Nutrition Information

Qty per
38g serve
Qty per
100g
Energy 12.679166666667kcalcal 33.176091235014kcalcal
Protein 0.34166666666667gg 0.8939991722876gg
Fat (total) 0.24958333333333gg 0.65305549292716gg
 - saturated 0.12833333333333gg 0.33579481105437gg
Carbohydrate 2.5091666666667gg 6.5654427018487gg
 - sugars 0.40625gg 1.0629868207078gg
Dietary Fibre 0.3375gg 0.88309674335726gg
Sodium 9.7mgmg 25.380854549823mgmg

Nutritional information does not include the following ingredients: Desiccated coconut, Cinnamon, Apple Sauce, Small Ripe Banana, Vinegar, Vanilla extract

Please Note - Nutritional information is provided as a guide only and may not be accurate.

These Choc Caramel Muffins are soft and gooey and all sorts of deliciousness! And, as a bonus they are almost guilt free and most definitely egg-free and wheat-free, as well as easily adapted to be gluten free if you have done the oats challenge and your doctor has given you the go ahead (use GF oats and baking powder) or dairy free (use dairy free chocolate instead of caramel bits, so they would be double chocolate muffins instead).

Method

  1. Place oats in a food processor or bullet and process until a very fine flour.

  2. Combine oat flour, cocoa, baking powder,bicarb soda, coconut, cinnamon and caramel bits in a large bowl.

  3. Combine wet ingredients in another bowl then add to dry ingredients and mix well to combine.

  4. Scoop mixture into a lined or greased muffin tray and bake at 180 degrees Celcius for 20 minutes or until only just set on top.

  5. Cool for 5 minutes in tray then place on wire rack to cool.

Recipe Hints and Tips:

  • These muffins are delicious served still warm with a scoop of cream or ice cream as a quick dessert!
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About Author

Kate Carlile

Kate brings sexy back to the office as our Administration Manager and all-round most loveliest lady in the world. She is super Mum to four and the SAH...Read MoreM office would literally fall apart without her. Her dream is to colour the world purple whilst travelling around it in a lavender Winnebago! Read Less

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