Chicken and Broccoli Stir Fry

Chicken and Broccoli Stir Fry is a quick, easy, healthy and delicious chicken recipe that even the kids will devourer.

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Method

1. Cook rice in a saucepan of boiling water for 15 mins until tender.

2. Drain.

3. Heat a large frying pan over high heat and add 1 teaspoon of oil, make sure it coats the whole surface.

4. Add egg and swirl around the pan cook until just set.

5. Place the egg on chopping board and roll it up and slice.

6. Heat 2 teaspoons of oil in pan on high heat and cook chicken in batches for 3 minutes until just cooked.

7. Place it to the side in a bowl.

8. Heat your remaining oil and cook the onion for 2 minutes and then add broccoli garlic and 1 tablespoon of water.

9. Stir fry for 2 minutes.

10. Add Ketjap manis, oyster sauce and pepper.

11. Return all the chicken to the pan, stir fry for a minute.

12. Take off heat and add the omelet.

13. Chicken and Broccoli Stir Fry is not suitable to freeze

14. Add some cashews for extra crunch and protein.