RECIPES SLOWCOOKER RECIPES UNDER $10 VEGETARIAN

Cheap and Cheerful Slowcooked Lentil Dahl

Summary

Servings 6
Time Needed Prep
Cook
Ingredients 13
Difficulty Easy

Rating (click to rate)

3.6 based on 14 ratings.

Ingredients

  • 2 tsp Cumin Seeds
  • 2 tsp Mustard Seeds
  • 1 tsp Fennel Seeds
  • 2 cups Split Red Lentils
  • 5 cups Water
  • 400 g Diced Tomato
  • 1 Onion, Diced
  • 2 tbsp Ginger Root peeled and grated
  • 1 tbsp Ground Turmeric
  • 2 Bay Leaves
  • 2 tsp Salt
  • 1/2 tsp Black Pepper
  • 3/4 cup Coriander to top, optional

Nutrition Information

Qty per
231g serve
Qty per
100g
Energy 131.74666666667kcalcal 57.071042864145kcalcal
Protein 9.0479166666667gg 3.9194467152708gg
Fat (total) 1.5125gg 0.6551964806094gg
 - saturated 0.18166666666667gg 0.078695775632423gg
Carbohydrate 24.76375gg 10.727353287068gg
 - sugars 3.6070833333333gg 1.5625443340594gg
Dietary Fibre 4.3854166666667gg 1.8997088039708gg
Sodium 37731.733333333mgmg 16344.92488416mgmg

Nutritional information does not include the following ingredients: Ground turmeric, Black pepper

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Cheap and cheerful dinners don’t get much yummier than this Slowcooked Lentil Dahl.

It’s not an all-day slow-cooked meal, taking around 6 hours of low simmering, but it’s great if you’re pottering around at home and don’t have the time to necessarily devote to cooking.

While it can be tempting to skip toasting the spices, we don’t recommend it. They absolutely make this dish, so don’t leave this Cheap and Cheerful Slowcooked Lentil Dahl out!

Also, make sure you have all whole seeds and use them all up!

Method

  1. In a small pan on a low heat, toast the cumin, mustard and fennel seeds. Stir them frequently while toasting, or for 4 minutes. Set aside.

  2. To your slow cooker, add everything, including the toasted spices. Mix well to distribute everything evenly.

  3. Cook on low for 4-6 hours, or on high for 2-3 hours. The dahl is cooked when the lentils are soft and most of the liquid has been absorbed.

  4. Stir before serving, and enjoy with a side of your favourite rice.

Cheap and Cheerful Slowcooked Lentil Dahl | Stay At Home Mum

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About Author

Oceana Setaysha

Senior Writer A passionate writer since her early school days, Oceana has graduated from writing nonsense stories to crafting engaging content for...Read Morean online audience. She enjoys the flexibility to write about topics from lifestyle, to travel, to family. Although not currently fulfilling the job of parent, her eight nieces and nephews keep her, and her reluctant partner, practiced and on their toes. Oceana holds a Bachelor of Arts with a major in Writing and Indonesian, and has used her interest in languages to create a career online. She's also the resident blonde at BarefootBeachBlonde.com, where she shares her, slightly dented, wisdom on photography, relationships, travel, and the quirks of a creative lifestyle. Read Less

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