Name: Carrot and Cumin Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1kg Carrots, Chopped Into 3; 1 tsp Cumin, Ground; 2 tsp Harissa; 3 Garlic Cloves; 2 tbsp Red Wine Vinegar; 2/3 cups Olive Oil; 1 tsp Ground Ginger; Salt And Pepper

Summary

Servings 4

Time Needed 10 mins Prep

30 mins Cook

Ingredients 8

Difficulty Medium

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Ingredients

1kg Carrots, Chopped Into 3
1 tsp Cumin, Ground
2 tsp Harissa
3 Garlic Cloves
2 tbsp Red Wine Vinegar
2/3 cups Olive Oil
1 tsp Ground Ginger
Salt And Pepper

Nutrition Information

Qty per 32g serve		Qty per 100g
Energy	27.2075kcalcal	84.935582257103kcalcal
Protein	1.2825gg	4.0036712025998gg
Fat (total)	0.3925gg	1.225295085396gg
- saturated	0.0325gg	0.10145755484171gg
Carbohydrate	4.8425gg	15.117175671415gg
- sugars	0.5gg	1.5608854591032gg
Dietary Fibre	1.145gg	3.5744277013464gg
Sodium	25.3375mgmg	79.097870640057mgmg

Nutritional information does not include the following ingredients: Red Wine Vinegar, Ground ginger

Please Note - Nutritional information is provided as a guide only and may not be accurate.