Name: Banana Blueberry Smoothie Bowl - Stay at Home Mum
Prep time: 2 min
Total time: 2 min
Yield: 4
Ingredients: 4 Bananas; 1 cup Plain Unsweetened Yoghurt Or Coconut Yoghurt; 2 tbsp Protein Powder Or Milk Powder; 1 tbsp Honey; 1/2 cup Almond Milk Or Cow's Milk; 1 cup Fruits Of Your Choice; 1 cup Mixed Seeds And Nuts; 1 cup Berries

Summary

Servings 4

Time Needed 2 mins Prep

Ingredients 9

Difficulty Easy

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Ingredients

4 Bananas frozen
1 cup Plain Unsweetened Yoghurt Or Coconut Yoghurt
2 tbsp Protein Powder Or Milk Powder
1 tbsp Honey
1/2 cup Almond Milk Or Cow's Milk
To top your bowl:
1 cup Fruits Of Your Choice
1 cup Mixed Seeds And Nuts
1 cup Berries

Nutrition Information

Qty per 422g serve		Qty per 100g
Energy	582.9125kcalcal	138.11865059385kcalcal
Protein	15.3425gg	3.6353404614519gg
Fat (total)	8.665gg	2.0531350887066gg
- saturated	2.43875gg	0.57785149423926gg
Carbohydrate	122.02gg	28.912122737908gg
- sugars	99.325gg	23.534638509611gg
Dietary Fibre	7.53625gg	1.7856825519059gg
Sodium	114.31875mgmg	27.087344134111mgmg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

The super nutritious Banana Blueberry Smoothie Bowl takes a day’s pre-planning. You can use frozen bananas with this healthy recipe so it can be whipped up anytime.

Method

Choose small deep bowls and chill them before you start.
Place all of the ingredients into a blender and mix until you have a nice smooth, thick puree.
Pour the banana smoothie into the bowls and add fruit and nuts before eating with a spoon.