RECIPES BAKING FREEZER COOKING BREAKFASTS

Simple Bran Muffins

Simple Bran Muffins

Summary

Servings 36
Time Needed Prep
Cook
Ingredients 11
Difficulty Easy

Rating (click to rate)

3.8 based on 16 ratings.

Ingredients

  • 1 cup All Bran
  • 1 cup Water boiling
  • 1/2 cup Oil
  • 1/2 cup Sugar, Brown
  • 3.75 cups Flour (Plain)
  • 1/2 tsp Bicarbonate Soda
  • 1 small Pinch Of Salt
  • 2 cups Milk
  • 2 Eggs beaten
  • 1 cup Sultanas
  • 1/2 cups Apple Sauce

Nutrition Information

Qty per
19g serve
Qty per
100g
Energy 18.721944444444kcalcal 98.200357052471kcalcal
Protein 0.63111111111111gg 3.3103044737046gg
Fat (total) 0.42638888888889gg 2.2364953200425gg
 - saturated 0.11694444444444gg 0.61339708777712gg
Carbohydrate 3.1427777777778gg 16.484500358932gg
 - sugars 0.78069444444444gg 4.0948990859801gg
Dietary Fibre 0.14041666666667gg 0.7365136053951gg
Sodium 5.8326388888889mgmg 30.59336187791mgmg

Nutritional information does not include the following ingredients: All Bran, Water, Pinch of salt, Milk, Sultanas

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Simple Bran Muffins

Simple Bran Muffins are healthy, filling and good for you!  Have a treat that tastes naughty, but is a healthy alternative.

Method

  1. Soak All Bran in boiling water for 5 minutes.

  2. Beat oil and sugars together in a bowl.

  3. Add bran and water to bowl and mix well.

  4. Lightly beat eggs and milk together in a small jug or bowl.

  5. Sift together flour, baking soda and salt; then add to mixture with milk alternating to the oil mixture until just combined (don't over mix).

  6. Fold sultanas through and spoon into greased muffin tins.

  7. Bake at 200 degrees for 20-25 minutes.

  8. Bran muffins can be frozen for up to three months.

 

 

Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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