Nutritional information does not include the following ingredients: Cous cous, Broccoli, Cauliflower
Please Note - Nutritional information is provided as a guide only and may not be accurate.
Beef and Vegetable Couscous. This recipe tastes amazing! We love Couscous. This is one of those light, yet filling recipes.
Method
To cook the Cous Cous place it in a bowl and pour over boiling water (enough to fully cover the Cous Cous) then all you have to do is cover and leave for 2-3 minutes in which time the Cous Cous will have absorbed the water. You can also use rice or Quinoa in this recipe instead of Cous Cous.
Next add the onion, beef, sliced up beans, cauliflower and broccoli in a large oven tray and add in the tomato sauce, chopped basil and low fat cottage cheese.
When everything is cooked and the cottage cheese blended in add the cooked cous cous and season with the salt and pepper.
Recipe Hints and Tips:
Beef and Vegetable Cous Cous is not suitable to freeze.
About Author
Jody Allen
Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less
