RECIPES BREAKFASTS DESSERTS

Banana on Toast Breakfast

Summary

Servings 1
Time Needed Prep
Ingredients 4
Difficulty Easy

Rating (click to rate)

4.9 based on 8 ratings.

Ingredients

  • 2 Bananas sliced
  • 2 Slices Of Bread toasted
  • 2 tsp Butter Or Margarine
  • 1 tbsp Honey Or Golden Syrup

Nutrition Information

Qty per
419g serve
Qty per
100g
Energy 633.2kcalcal 151.12171837709kcalcal
Protein 9.48gg 2.2625298329356gg
Fat (total) 17.34gg 4.1384248210024gg
 - saturated 3.82gg 0.91169451073986gg
Carbohydrate 120.12gg 28.668257756563gg
 - sugars 58.66gg 14gg
Dietary Fibre 12.7gg 3.0310262529833gg
Sodium 526mgmg 125.5369928401mgmg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Refuel with this Banana on Toast recipe – a delicious post-workout energy boost. Australian Bananas are packed with Potassium, folate and vitamin B6, essential for fit bodies, making them the perfect topping on your choice of bread.

I don’t really follow any rules so….I whip this up for breakfast or lunch or snacks – even as a midnight snack! Okay don’t judge me….. You better try this out to see what I mean.

Banana on Toast | Stay at home mum

Method

  1. Spread the toast with butter and the sliced bananas.

  2. Serve drizzled with honey or golden syrup.

Recipe Hints and Tips:

  • You can also use peanut butter, crushed peanuts or cream cheese for your Banana on Toast. Tastes just as good!
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