Summary
Servings
2
Time Needed
Prep
Ingredients
6
Difficulty
Easy
Ingredients
- 2 Bananas
- 1 Fresh Orange Juice
- 1 Dash Of Nutmeg
- 1/3 cups Raw Almonds
- 3/4 cups Low-fat Vanilla Yoghurt
- 1/2 cups Ice
Nutrition Information
| Qty per 252g serve |
Qty per 100g |
|
|---|---|---|
| Energy | 226.145kcalcal | 89.651139742319kcalcal |
| Protein | 2.785gg | 1.1040634291378gg |
| Fat (total) | 2.06gg | 0.81665014866204gg |
| - saturated | 1.165gg | 0.46184340931615gg |
| Carbohydrate | 55.23gg | 21.894945490585gg |
| - sugars | 28.73gg | 11.389494549058gg |
| Dietary Fibre | 6.81gg | 2.6997026759167gg |
| Sodium | 3.05mgmg | 1.209117938553mgmg |
Nutritional information does not include the following ingredients: raw Almonds, ice
Please Note - Nutritional information is provided as a guide only and may not be accurate.
This Banana Almond Smoothie makes a great filling breakfast.
It’s also really quick to make. All you have to do is blend everything together then you’re set!
Method
-
Blend together all the ingredients with a handful of ice.
