RECIPES GLUTEN FREE

Asian Lettuce Wraps

Asian Lettuce Wraps

Summary

Servings 8
Time Needed Prep
Cook
Ingredients 11
Difficulty Easy

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Ingredients

  • 1 tbsp Sesame Oil
  • 1/2 Onion diced
  • 2 Garlic Cloves minced
  • 1 cup Mushrooms sliced
  • 600 g Chicken Mince (or your can use beef pork or turkey)
  • 1 cup Chicken Stock
  • 3 tbsp Gluten-free Soy Sauce
  • 1 tbsp Cornflour
  • 1/2 cup Bamboo Shoots chopped
  • 1/2 cup Water Chestnuts
  • 12 Iceberg Lettuce Leaves trimmed

Nutrition Information

Qty per
158g serve
Qty per
100g
Energy 9022.25kcalcal 5716.602469929kcalcal
Protein 1651.125gg 1046.171991816gg
Fat (total) 225gg 142.56261528266gg
 - saturated 75.375gg 47.758476119693gg
Carbohydrate 78.25gg 49.580109537193gg
 - sugars 0.375gg 0.23760435880444gg
Dietary Fibre 0.625gg 0.39600726467407gg
Sodium 24422.5mgmg 15474.379874404mgmg

Nutritional information does not include the following ingredients: Sesame oil, Onion, Mushrooms, Bamboo shoots, Water chestnuts, Iceberg lettuce leaves

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Asian Lettuce Wraps. A lot of people who either must, or choose to,  eat gluten-free say that Asian cuisine is the one they miss the most. Most of the soy sauces contain gluten, although many restaurants are opting for GF versions. As an added bonus, this recipe is also sugar, dairy and egg free!

Method

  1. Heat the sesame oil in a large, non-stick frypan over medium heat.

  2. Add the onion and sauté until soft.

  3. Add garlic and mushrooms and cook until mushrooms begin to soften.

  4. Increase the heat and add the mince, cooking until no longer pink.

  5. While the mince is cooking, combine 3/4 of the cup of chicken stock and the soy sauce in a medium sized bowl, then add the remaining 1/4 cup of stock and the cornflour to a smaller bowl.

  6. When mince is cooked, add bamboo shoots and water chestnuts and pour the chicken stock/soy sauce mix into the frypan.

  7. Bring it to a simmer then mix in the stock/cornflour mixture and continue to simmer until the sauce thickens.

  8. Serve the filling inside the lettuce leaves.

Recipe Hints and Tips:

  • Asian Lettuce Wraps are suitable to freeze the meat mixture for up to three months.
  • You can add any vegetable you want to this to personalise the taste.
Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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