The Best and Worst Times To Eat These Foods

6. Banana

Bananas are packed with nutrients such as magnesium, pectin and contains a high level of anti-oxidants which protects our cells from free radicals. The best time to eat this curvy yellow fruit is during noon to assist digestion. You might have to break your habit of drinking banana shake with an empty stomach as it’s high on magnesium.

7. Pulses and Beans

Beans can be a nourishing addition to your diet because it’s loaded with nutrients such as magnesium and potassium and folate for pregnant women. It can also help you drop pounds when you eat it at night it lowers your cholesterol.

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