HEALTH LIFE

The Best and Worst Times To Eat These Foods

Cherie Bobbins
· October 3rd, 2017

4 min read

2. Rice

Rice is a staple food especially to Asians. Carbohydrates in rice provides the needed energy for the day and keeps one feeling full for longer hours. Well, here’s an starchy overtone, did you know the best time to eat rice is during lunch time? It is when metabolism is high thus converting carbs to energy unlike stuffing it during dinner time which might mean more fats for your body.

3. Curd

Yoghurt is on the top list of every diet plan but you should know this fact before it becomes a disadvantage to your stomach. It’s best to eat it in the morning since it helps in digestion process. Try to avoid eating it at night as it promotes mucus development.

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About Author

Cherie Bobbins

Cherie Bobbins creates an authentic account of motherhood from the front-lines with a central theme of empowering other mothers through Cherie's first...Read More hand experiences. Her aim for every piece of content created is to serve someone, sparking them to exclaim, "OMG, Cherie Bobbins totally gets me, it's exactly what I needed and I am not alone!" Residing in Melbourne, experiencing four seasons in one day, Cherie has had an overflowing, clean basket of laundry on rotation since January 2015. Cherie is a life hacker, professional laundry dodger and mother of two. Read Less

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