There’s always a time for everything. This principle is indeed saying a lot with the foods we stuff onto our mouths.

It’s not just about eating the right kind and amount of food. And, it’s not just about the calorie counts and carbs you consume either. For this year, it’s about the RIGHT TIME you need to know in eating your foods to make yourself healthy and the body function at its best. They don’t just say time is of the essence, because the essence of food is really in the right timing.

Scoop Whoop shares these nuggets of truth about consuming these foods at the right time of the day:

1. Milk

As parents, we frequently tell our kids to “drink milk” every morning or even throughout the day because it’s considered to be a complete food. But I reckon, we might curb their milk consumption until night time. Studies show that drinking warm milk before going to bed facilitates a good night sleep both for frantic kids and the stressed adults.