The Importance of Prioritising Me Time as a Stay at Home Mum

Mums, prioritising me time is important! As a stay at home mum, you may feel like you must always put your family’s needs first.

From when you wake up to when you go to bed, your day is full of caring for your kids, meals, laundry, and other housework.

All of these tasks are important, but it’s equally important to prioritise “me time” – time for you to recharge, unwind, and do what you love. Prioritising me time can be difficult for stay at home mums as they often feel guilty, don’t have enough time, and feel like they’re being selfish.

However, prioritising me time is important for your overall well-being, and doing so has many benefits.

One of the most significant benefits of “me time” is reduced stress and anxiety. As a stay at home mum, feeling overwhelmed and constantly on edge is easy.

Taking time for yourself can lower your stress levels and promote relaxation. Not only does this help your mental health, but it can also improve your relationship with your loved ones.

In addition to reducing stress, “me time” can increase happiness and well-being.

When you take a break, you can do things that make you happy and fulfilled. When you do this, you can find more meaning and happiness in your life.

Feeling relaxed and fulfilled, you’re more patient and present with your children and partner. This can lead to stronger connections and happier family dynamics. Furthermore, prioritising “me time” can improve your parenting and relationships.

So how can stay at home mums prioritise “me time” in their busy schedules?

Here are a few strategies:

Set Boundaries

Communicate with your family members about your need for “me time” and set boundaries around it. For example, you may take an hour each day to do something you enjoy, such as reading or exercising.

Find Time During the Day

Discover creative ways to incorporate some much-needed “me time” into your day! For instance, during your child’s naptime, you can indulge in a luxurious bath, or listen to your favourite music while preparing dinner.

Get adventurous in the kitchen by experimenting with new recipes you’ve always wanted to try, and find the perfect ingredients from the diverse selection of discounted products available on the IGA catalogue.

Treat yourself to moments of relaxation and culinary exploration, and make the most of your precious “me time” throughout the day!

Enlist Support

Ask your family and friends for help. They can keep an eye on your kids for about an hour so you can have some time to yourself.

Prioritise Self-Care

Make self-care a top priority in your daily routine. This may include things like meditation, exercise, or hobbies.

In conclusion, prioritising me time is crucial for the well-being of stay at home mums.

While carving out time for yourself may be challenging, the benefits are numerous. Me time can reduce stress and anxiety, increase happiness and well-being, and improve parenting and relationships.

By setting boundaries, finding time during the day, enlisting support, and prioritising self-care, you can make “me time” a regular part of your routine.