HEALTH LIFE

Is Coconut Water Really Good For You?

5 min read
Is Coconut Water Really Good For You?

What You Should Know

Now, we aren’t saying that coconut water is terrible. It does live up to some parts of its reputation, but the idea that it’s some sort of miracle cure is blatantly wrong. One thing that you should always consider is that if it really was so miraculous, it would be actively prescribed by doctors and used in hospitals. In reality, TIME magazine found that â…˜ experts would not recommend the beverage.

Is Coconut Water Really Good For You? - Stay at Home Mum
via smh.com.au

Still, coconut water is a good hydrator. It’s a natural isotonic drink that can provide some of the same benefits as formulated sports drinks. However, it isn’t very high in either potassium or sodium, which are both essential electrolytes that need to be replaced after consistent sweating. Additionally, most people, even if they exercise on a regular basis, do not do enough to even need to hydrate with anything other than water. Although you might think otherwise, sports drinks are mainly for elite athletes, or those among us that exercise solidly for more than one hour a day.

Another big claim by coconut water lovers is that it slows down aging. They claim that is gives you smooth, youthful skin because it’s a natural source of cytokinins, a group of plant hormones that help to regulate skin growth. However, whether you drink it or pour it directly on your skin, there’s no science to back this one up.

Is Coconut Water Really Good For You? - Stay at Home Mum
via buffalocitymetro.gov.za

Some people also look to coconut water to regulate their blood pressure, blood sugar and cholesterol. Most experts agree that, although some preliminary studies have shown the drink can improve circulation, lower elevated blood pressure and more, it’s not yet conclusive enough. Certainly, it’s not at the point where you can jump on the bandwagon, and give up traditional medicine.

Additionally, it’s worth remembering that although coconut water lovers advocate drinking buckets of the stuff, it’s not likely to have any positive effect, especially if you’re working to lose weight. On the contrary, coconut water can be high in carbohydrates, and is not a kilojoule-free drink, which is what you’re probably looking for to shift those kilograms.

Next Page: The Fine Print

Avatar photo
About Author

Oceana Setaysha

Senior Writer A passionate writer since her early school days, Oceana has graduated from writing nonsense stories to crafting engaging content for...Read Morean online audience. She enjoys the flexibility to write about topics from lifestyle, to travel, to family. Although not currently fulfilling the job of parent, her eight nieces and nephews keep her, and her reluctant partner, practiced and on their toes. Oceana holds a Bachelor of Arts with a major in Writing and Indonesian, and has used her interest in languages to create a career online. She's also the resident blonde at BarefootBeachBlonde.com, where she shares her, slightly dented, wisdom on photography, relationships, travel, and the quirks of a creative lifestyle. Read Less

Ask a Question

Close sidebar