Your skin says a lot about you. And while some skin conditions are unavoidable, there are several different ways to keep your skin clear and acne free. Many skin conditions,
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Coconut Oil may not be as healthy for cooking as we first thought, but that doesn’t mean it isn’t good for other things around the house! There aren’t many homes
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We all have our tried and tested ways to relieve some of the following health problems, but why not give coconut oil a try? It’s natural, relatively inexpensive and you
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Everyone knows that exercise is good for you, and hats off to you if you can squeeze it into your busy day. But there are some theories out there about timing,
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Coconut Oil is a great oil to keep in your pantry. Not only is it one of the healthiest oils to cook and bake with, it has a high saturated
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Grocery shopping and cooking can be confusing as more family and friends discover food allergies and restrictions. Here we spill the milk – oops details on dairy restrictions. Dairy allergies
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With all this talk about dairy free cooking and eating, we thought a helpful guide on substituting dairy in every day cooking would help you in creating dairy-free versions of
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For those of us with dairy or lactose intolerances or allergies, the range of alternatives to dairy is ever increasing and more widely available than ever. There are even some
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So you’ve been told that you need to go dairy-free. If you suffer from a dairy intolerance or if one of your children has just been diagnosed, then it may
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Long before we worry about what school to enrol our child in or what colour to paint their room, we worry about the fundamental thing that will give them the
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When you’re pregnant your body produces hormones that make the tissues and muscles supporting your bladder, bowel and uterus more stretchy than normal. These tissues and muscles make up your pelvic
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Endometriosis is a common gynacological condition that can occur any time from when a female’s periods start, right up until the time of menopause (and in some cases, even beyond
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Sanitary products are not the most attractive items at the best of times. How fortunate we are to live in the times of disposable, efficient protection! Next time you feel
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So, you want to give up smoking? You’ve tried to once or twice before, but the cigarettes still found their way back to you. And now you’re thinking about trying
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Artificial sugars and sweeteners are often added to sweeten a meal or drink without the calories of sugar. While there are many anecdotal reports of negative side effects, none of
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What are the best foods for building energy? In need of an energy lift? Two of the most common things to reach for when you wake up feeling like you
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Do You Get The Annual Flu Shot? It seems that with each passing year, the flu strains get worse. It is recommended that those over 50 years old, children between the ages
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Feel Your Best This Year Feel your best this year, we’ve all made our resolutions for the year and vowed that 2013 will be a great one. So what are
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Get Organised for Low Additive Eating How to get organised for low additive eating with our Home Economist and Queensland’s Additive Alert Community Talks Presenter Louise D’Allura. She shares four
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Athletic Injury Myths Busted Injuries and sports go hand in hand but what should you do to get back into action after an injury faster? And, more importantly, what should
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