Bad habits are hard to quit. Sadly, this includes sugar! Following up on our article on Why Should I Quit Sugar, SAHM thought we would take the plunge and find
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As a tattooed mum and a breastfeeding mum this is something quite close to me as I cannot wait to have my first gorgeous baby boys name inked onto my
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Exercise is a commonly known trigger for many asthma sufferers. When asthma symptoms present after physical activity, this is widely known as exercise-induced asthma. Exercise-induced asthma can create symptoms ranging
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Understanding asthma in children is very important. There is nothing scarier than seeing your child having difficulty breathing. And the worst thing about it is there is not a lot
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What are everyone’s thoughts on health fads? Has anyone used one and loved it? Here are some of the ones that have caught our eye: Everyday there seems to be
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With our air full of pollutants and toxins, it’s no wonder asthma amongst children and adults is so prevalent. It is estimated around 10% of Australia’s population currently struggle with
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Ever suffered from sciatic nerve pain? Its a genuinely painful and debilitating condition that can leave you immobilised for quite some time. While conducting research for this article, I was surprised
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Its not just the ageing and ill that can lose their hair. Hair is important, to both men and women alike. It is part of your personality and gives people an
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I can’t meditate because if I ‘quieten my mind’, I fall asleep. So running is my time for reflection. When the going gets tough, I put on my running shoes
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Whilst there are loads of great benefits to having sex, there is also the more serious side including sexually transmissible infections (STIs). STIs are infections that can be passed on
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When it comes to weight loss, there’s no shortage of advice available. Every magazine, newspaper and website crams in as much as they can about how to keep New
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Once your child begins to walk, run and explore you may find that the only exercise you can actually get is chasing after him. Gone are the days that you
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Every Australian knows that sun and sunburn go hand-in-hand with our fantastic climates. Even the most vigilant can catch a little too much sun on a hot day, and even
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Where to Buy Bulk Vitamins and Get Your Prescriptions Online Up to 50% off prescriptions? 60% off vitamins? Ridiculous discounts on other chemist related paraphernalia? Where is this place?! Online
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Some associate obesity with anyone who is overweight, which is not necessarily true. Obesity is characterised by body mass which exceeds a certain percentage. Using the body mass index (BMI),
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Urgh, if it’s not grey hairs, it’s damn wrinkles! Unfortunately, as we age our body sends out some tell-tale signs and although grey is easier to hide, there are some
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Almost all of us have different types of moles. Moles are not normally present at birth, but appear in childhood and early teenage years. By the age of 15 Australian
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Treadmills are the most popular home exercise machines. It’s easy to understand why; not only can you exercise in the comfort of your own home – and by comfort I
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Ear infections are a painful thing to deal with and one of the main reasons for your child’s screams. They can be incredibly common especially in young children. Ear infections
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The worst thing about getting fit for summer is it’s already heating up to be a stinkin’ hot one and keeping any routine going through summer will be a chore.
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