We are constantly being bombarded with sun safe messages from all forms of media, and with good reason. Skin cancer is one of the most prevalent cancers in Australia today.
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Have you been feeling a little off, things not quite right but can’t pinpoint a cause? Sometimes we may experience vague symptoms such as tiredness, memory loss, weight issues, migraines,
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Spring has sprung, and some of you will be waking up from the winter hibernation and thinking it’s probably time to do something about the extra kilo or two you
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I spent a lot of my teenage life and early adulthood feeling very out of control with my food and weight. Being a dancer, I felt an enormous pressure (which
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Every time I flick through my Facebook newsfeed or open a magazine, there seems to be a new ‘lifestyle’ we should be embracing for optimal health. I myself have been
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Planning rest days into your training schedule is essential to avoid injury and to allow bodies to heal and to build muscle. Yep you heard me right; you really should
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We all know the benefits of exercise. Weight loss and maintenance, reduced stress levels, a tighter booty and time to yourself whether you sweat it out at the gym or
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Think you can’t exercise and lose weight? Many people have bad experiences with exercise and are completely turned off the whole idea for life. Or they believe that exercise isn’t
Read MoreOnce upon a time, circa 1980, the fat free movement began. People were convinced that fat was bad and popular dietary advice was to remove it from your diet where
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