Normally I’d envy anyone who gets to take a nap every day… but not now. Science says your naps might kill you. Researchers have found that sleeping for more than
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In the modern world, it can be really tough to stay focused on your fitness. Between your kids, the housework, your job, your relationship, family and friends, there never seems
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If you want to know what’s big this year in fitness, we have the answer: It isn’t gyms, it definitely isn’t personal training, and yo-yo dieting is out the door.
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Thanks to the internet and the ever-changing whims of modern man’s tastebuds, we love a good food trend. In 2015 we saw chia seeds, paleo, quinoa, monster milkshakes, bone broth
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Every day, all over the world, people tuck themselves into beds and drift off into dreamland. Yet how much do we really know about sleep? Sleep is as important to people as breathing
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In the Western world, Christmas time can become a little excessive. We buy too many presents, spend too much money, and yes, eat too much food. This means that when
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Water is not just a part of our lives, it is our lives. You’ll find it in our bodies, our brains, our environment and the food we eat. Despite all
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If you have ever wondered what 50 kilograms shed from an obese woman looks like, Elna Baker will show you. The writer and performer spoke out in an emotional article about
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While it seems to be your sweet tooth’s best friend, it can be silently poisoning you from the inside. Not such a sweetie after all. That seems a little drastic
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I almost fell asleep in my ham sandwich the other day. No Joke. I don’t joke about half-eaten ham sandwiches. You see, I am a mother and as any mother
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Being a grownup is no easy task, especially as a woman. There’s so much to keep track of, and when it comes to things like health, you want to be
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List of Online Health Food Stores in Australia Being healthy, living healthy and eating healthy are all growing trends in Australia, which we applaud. Unfortunately, for many Aussies in small
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Filling in this afternoon on a girlfriend’s social basketball team meant I was going to miss out on witching hour, have a run and maybe even shoot a hoop. I
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Did you know that you can access bulk billed medical care after hours in the comfort of your own home? I became aware of National Home Doctor Service two years
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There is an enormous amount of pressure on women to look a certain way. There is a particular body shape and size that we have somehow come to view as
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We’ve all heard, or been subjected to, the latest in diet foods and health guidelines. Low fat, no fat, high protein, low carb, no sugar; every couple of months there
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Many people feel a great sense of accomplishment when hitting the bottom of their Kermit-coloured “detoxifying” blend of wheat-grass, kale and cucumber juice, patting themselves on the back for “treating
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Let’s face it – Christmas is all about indulging: indulging in delicious treats; indulging in beautiful meals; indulging in great company; indulging in delightful gifts. And often, come January, we
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If lining up your vitamins in the morning at breakfast is part of your normal routine you may be wasting your time, in the case of some supplements, causing your
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Breast cancer”¦those two words can be crippling for a lot of women and their families. It can also create a lot of questions and uncertainty about what lies ahead. Thanks
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