Many of the better-tasting low-sugar Meal Replacement Shakes on the market are FULL of sugar! And lots of sugar means lots more calories. Meal Replacement Shakes need that balance between
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Menopause isn’t a walk in the park, the symptoms can be rough. The hot flushes, joint pain, sleeplessness, sweaty nights and even increased anxiety can make day to day life
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Mums, how often do you have the best intentions when it comes to fitting a workout into your day when your little one is asleep, only to think it’s not
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Are you struggling to get rid of your bloated belly? Having a bloated belly can be uncomfortable and embarrassing, but it’s essential to know why it might be happening. Abdominal
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Looking for cheap and easy home fitness ideas? Well try some of these! Remember that ab king promaster-max that easily stored under the bed..and then stayed there? The exercise bike
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Fertility teas are a real thing, but do they work or are they bullshit? As someone who has done numerous years of IVF, I’m always fairly sceptical when it comes
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For busy and uber-tired mums, going to the gym could be the last thing on their minds. So let’s check out what online fitness programs for busy Mums there are…
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If you found pelvic floor exercises a bit dull last year, you can up the level and give Vaginal Weightlifting a go! It is the new yoga sensation for your
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10 Foods You Should Eat When You’re Sick Every person is different especially when it comes to getting affected with a virus. The human body reacts differently. However, there are
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A British doctor has explained to his 3.4 million TikTok followers why you shouldn’t actually share a bed with your partner. Dr Karan Raj, shared a video, explaining why sharing
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There’s nothing worse than sitting at your desk in the morning, or stepping into a crowded space, smelling something absolutely vile, and realising it’s you. You’ve put your deodorant, antiperspirant
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You know, women enjoy sex just as much as men do….. You see, us women, we want to be wanted. We want you to want us. But sometimes, we have
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Men who watch too much pornography are increasingly experiencing impotence and erectile dysfunction. Pornography has been around for as long as humans have had sex. It is normal for humans
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It’s not the sort of itch you can just scratch in public…. Your vagina didn’t exactly come with an owner’s manual, but after a couple of years of getting your period,
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Which Collagen Powder is the Best for Your Skin? Imagine if an ingredient you take every day would make your skin appear youthful and healthy, will strengthen your bones and
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Coffee is often said to be bad for us – but seriously – who can get through a morning without a delicious cup of ‘Wake Up Juice’? Coffee is the
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Conspiracy Theories that Covid is Planned and 5G is to Blame Disclaimer: I am a pro-vaccination; all my kids have had their immunisations and we all recently got the flu
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White Label Supplements are taking a ‘blank pre-made and pre-approved’ supplement and selling it as your own brand. If you are in the health industry, whether you own a gym,
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How to Pay Less for Medical Expenses Australia now has more bulk-billing medical clinics than ever before, however, each year Australians are still being slugged a huge $3 BILLION dollars
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Fitness & Gym Gift Ideas for Mums Who Love To Get Fit So, it’s pretty likely that any of your friends or family that are very health conscious, already have
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