Many of the better-tasting low-sugar Meal Replacement Shakes on the market are FULL of sugar! And lots of sugar means lots more calories. Meal Replacement Shakes need that balance between
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When it comes to ‘that time’ of the month, many women are familiar with the things that come with it. These include Premenstrual Syndrome (PMS) or Premenstrual Tension (PMT). In
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Menopause isn’t a walk in the park, the symptoms can be rough. The hot flushes, joint pain, sleeplessness, sweaty nights and even increased anxiety can make day to day life
Read More8 Home Remedies for a Sore Throat A sore throat is one of the most annoying symptoms of any cold or flu. Medicines like Panadol and other cold and flu
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In what could be considered a ground-breaking study for mental illness, scientists have discovered a link between mothers and their daughters’ depression. Science Daily reported that in a study done
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A Sleep Divorce is when two partnered people decide to sleep in different bedrooms at night. Some people split up and stay under the same roof, sleeping in other rooms
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10 Cold and Flu Remedies for Infants Fighting the flu as an adult is hard but there are plenty of medications you can take to reduce those annoying symptoms. You
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Have you ever experienced dizziness or nausea while reading in cars? You’re not alone! It’s a common phenomenon, and there’s a scientific reason behind it. When you’re reading a book
Read More8 Poisonous Houseplants That Could Endanger Your Pets And Children Dogs, cats and babies are naturally curious beings, and love nothing more than to spend their time exploring their homes
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Top 10 Protein Bars on the Market Protein bars have become a go-to snack for those who want a convenient and healthy way to increase their protein intake. These bars
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Are you tired of constantly battling acne, dryness, or oiliness on your skin? It’s time to start nourishing your skin from the inside out with the help of superfoods! These
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Premenstrual dysphoric disorder (PMDD) is a serious health condition that affects women physically and mentally. It can result in the breakdown of relationships, the loss of employment, and in severe
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Is it true that women who stay together, menstruate together? Hmm, Period Syncing!! Or is the syncing up of menstrual cycles just an old wives tale? And if so why
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Note: This is a paid review by 180 Nutrition. But all opinions and findings are our own and are not affected by payment. Payment is made only for the publishing
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If you find yourself tired all the time, know that you aren’t alone! Fatigue affects us in different ways and at different points in our lives. So what can you
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Are you struggling to get rid of your bloated belly? Having a bloated belly can be uncomfortable and embarrassing, but it’s essential to know why it might be happening. Abdominal
Read MoreIf you’ve ever gotten sunburned, you know how uncomfortable it can be. Not only does your skin feel hot and irritated, but it’s also likely to be a little raw
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Looking for cheap and easy home fitness ideas? Well try some of these! Remember that ab king promaster-max that easily stored under the bed..and then stayed there? The exercise bike
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Fertility teas are a real thing, but do they work or are they bullshit? As someone who has done numerous years of IVF, I’m always fairly sceptical when it comes
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Snake bites are an unfortunate reality of living in Australia, and our country is one of the only ones in the world home to more venomous snakes than non-venomous species.
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