![Get That Killer Body In Just 30 Days!](https://i0.wp.com/old.stayathomemum.com.au/wp-content/uploads/2017/05/pexels-photo-110470-e1495181801815.jpeg?fit=600%2C403&ssl=1)
All you need is just a few minutes of your time each day… and determination (heaps of this, though). Easy peasy right?
Don’t we just want to have a super tight mid-section, killer thighs and gorgeous glutes? Well, you can have that by taking the 30-day abs and squats challenge to boost your core, leg and butt muscles in just one month!
It only involves these three exercises: Sit-ups, which will exercise your abdominal muscles and reinforce your core; Crunches, which targets your abdominal muscles, but with less strain on your lower back; and Squats, which will boost your core while also engaging your lower body, toning your legs and improving your flexibility.
Along with a healthy, balanced diet and these three exercises, you’re on your way to a tighter you!
So, you want to sport Kate Hudson’s incredible abs?
![Get That Killer Body In Just 30 Days! Stay At Home Mum tumblr_mg9kso7d7o1qfqvyao1_500](https://i0.wp.com/www.stayathomemum.com.au/wp-content/uploads/2017/05/tumblr_mg9kso7d7o1qfqvyao1_500.gif?resize=500%2C220&ssl=1)
Or Beyonce’s well-sculpted legs?
![Get That Killer Body In Just 30 Days! Stay At Home Mum anigif_enhanced-buzz-14987-1359590885-2](https://i0.wp.com/www.stayathomemum.com.au/wp-content/uploads/2017/05/anigif_enhanced-buzz-14987-1359590885-2.gif?resize=480%2C258&ssl=1)
Or Jennifer Lopez’s nice bums?
![Get That Killer Body In Just 30 Days! Stay At Home Mum KuZAMQa (1)](https://i0.wp.com/www.stayathomemum.com.au/wp-content/uploads/2017/05/KuZAMQa-1.gif?resize=421%2C324&ssl=1)
Here’s how!
![Get That Killer Body In Just 30 Days! Stay At Home Mum 30-day-abs-and-squats-challenge-20150422-033252](https://i0.wp.com/www.stayathomemum.com.au/wp-content/uploads/2017/05/30-day-abs-and-squats-challenge-20150422-033252.jpg?resize=504%2C1988&ssl=1)