HEALTH LIFE

7 Tips on How To Spring Clean Your Body

5 min read
7 Tips on How To Spring Clean Your Body

4. Eat A Rainbow

7 Tips on How To Spring Clean Your Body - Stay at Home Mum
Photo via artofhealthyliving.com

Winter can be a time of eating heavy, stodgy foods, often with a boring palette of vegetables. But spring is a new season and new habit should follow! Change up your eating routine to include lots of fresh, vibrant fruits and vegetables. It’s even better if you can get local produce that’s in season. This is fresher, hasn’t been in storage, and usually contains much less worrying extras. Remember that the food you eat is fuel for your body, and you only want to put the best fuel in to ensure you run on track.

5. Dump Your Excess

7 Tips on How To Spring Clean Your Body - Stay at Home Mum
via i24women.com

You might think this means getting rid of excess winter weight, and certainly part of spring cleaning your body is shaving off that additional warming layer you might have added. But we’re also talking about getting rid of the excess in your life, particularly to do with your body. Get rid of the extra jewellery you never wear, the makeup that’s definitely too old, and the clothes that just don’t look good on you. Start fresh, and feel fresh in your mind with a new minimalistic approach. It’s worth it.

6. Sweat Out The Bad

7 Tips on How To Spring Clean Your Body - Stay at Home Mum
via montrealgazette.com

As we already know, hydrating your body is a great way to flush out the bad toxins that might be making you feel less than your best. But so is sweating. Getting a sweat on every single day of the week is just as effective at getting your body back into balance. Not only do you get rid of the yukky, you also improve your state of mind, and your health. Whether you’re losing weight, toning, or just enjoying the great outdoors, the benefits are clear. Plus, a good sweat makes your skin look lovely!

7. Get Enough Rest

7 Tips on How To Spring Clean Your Body - Stay at Home Mum
via livescience.com

You might think that spring cleaning your body is all about activity, but that’s just one side of the equation. In fact, getting enough rest is a really great way to complete the circle of spring activity. Trying to get everything done at once, and embracing the new potential of spring can leave you exhausted. That’s why getting enough rest is super important. It might mean going to bed earlier, or fitting in an afternoon power nap, but it’s a great way to balance yourself out. After all, that’s what spring cleaning is all about.

How do you spring clean your body?

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About Author

Oceana Setaysha

Senior Writer A passionate writer since her early school days, Oceana has graduated from writing nonsense stories to crafting engaging content for...Read Morean online audience. She enjoys the flexibility to write about topics from lifestyle, to travel, to family. Although not currently fulfilling the job of parent, her eight nieces and nephews keep her, and her reluctant partner, practiced and on their toes. Oceana holds a Bachelor of Arts with a major in Writing and Indonesian, and has used her interest in languages to create a career online. She's also the resident blonde at BarefootBeachBlonde.com, where she shares her, slightly dented, wisdom on photography, relationships, travel, and the quirks of a creative lifestyle. Read Less

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