HEALTH LIFE

12 Crazy Simple Ways To Increase Your Daily Step Count

Oceana Setaysha
· August 11th, 2016

5 min read

3. Avoid Convenience Movers

12 Crazy Simple Ways To Increase Your Daily Step Count | Stay At Home Mum — via 5moversquotes.com

One easy rule to follow when you’re trying to boost your step count is to avoid convenience movers of any kind. This means no elevators, no escalators and no moving footpaths. Wherever possible walk it yourself, even if it means taking some stairs.

4. Pace

If you feel like you have a sedentary lifestyle, try adding a bit of pacing into the mix. Yes, we tend to associate pacing with stress, but wandering around while you take a call or even while you’re thinking might make you feel better as well as boost your steps.

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About Author

Oceana Setaysha

Senior Writer A passionate writer since her early school days, Oceana has graduated from writing nonsense stories to crafting engaging content for...Read Morean online audience. She enjoys the flexibility to write about topics from lifestyle, to travel, to family. Although not currently fulfilling the job of parent, her eight nieces and nephews keep her, and her reluctant partner, practiced and on their toes. Oceana holds a Bachelor of Arts with a major in Writing and Indonesian, and has used her interest in languages to create a career online. She's also the resident blonde at BarefootBeachBlonde.com, where she shares her, slightly dented, wisdom on photography, relationships, travel, and the quirks of a creative lifestyle. Read Less

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