10+ Foods You SHOULD Be Eating When Pregnant (With Recipes Inside!)

Oceana Setaysha
· June 6th, 2017

8 min read

10+ Foods You SHOULD Be Eating When Pregnant (With Recipes Inside!)

9. Salmon

Salmon might not be the cheapest food, but it is rich in very high-quality protein and also a very good course of omega-3 fats, which can really benefit your child as they develop. Another positive is that unlike many other fish, salmon has low amounts of methylmercury, a harmful compound that can negatively impact your baby’s developing nervous system. Just because it’s good doesn’t mean you should eat too much though, so limit your intake to about 340g per week.

Creamy Lemon Garlic Salmon Piccata

Baked Salmon Meatballs with Creamy Avocado Sauce

White Wine Poached Salmon Fillet

Low Carb Salmon Patties with Creamy Sauce

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About Author

Oceana Setaysha

Senior Writer A passionate writer since her early school days, Oceana has graduated from writing nonsense stories to crafting engaging content for...Read Morean online audience. She enjoys the flexibility to write about topics from lifestyle, to travel, to family. Although not currently fulfilling the job of parent, her eight nieces and nephews keep her, and her reluctant partner, practiced and on their toes. Oceana holds a Bachelor of Arts with a major in Writing and Indonesian, and has used her interest in languages to create a career online. She's also the resident blonde at BarefootBeachBlonde.com, where she shares her, slightly dented, wisdom on photography, relationships, travel, and the quirks of a creative lifestyle. Read Less

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