6. Walnuts
Walnuts are a powerhouse of good stuff, and something that all pregnant mums should eat when the opportunity presents itself. In fact, these little nuts are one of the richest sources of plant-based omega-3s, and they’re also a source of protein and fibre, making them a perfect choice for a snack or something on-the-go when you need a pick-me-up. Admittedly, plant-based omega-3s don’t provide that much of the DHA that your baby needs, but they’re still very good for the baby, and good for you.
Banana Walnut Overnight Oatmeal
Turkey, Nectarine and Walnut Salad in Lettuce Cups
Salted Maple And Toasted Walnut Brittle
