PARENTING PREGNANCY

10+ Foods You SHOULD Be Eating When Pregnant (With Recipes Inside!)

8 min read
10+ Foods You SHOULD Be Eating When Pregnant (With Recipes Inside!)

5. Eggs

Considering that one egg is only about 90 calories, they sure do pack in a lot of benefit nutritionally. Inside eggs, you’ll find more than 12 vitamins and minerals, as well as stacks of essential proteins to ease your way into pregnancy. Eggs are also full of choline, which helps to promote brain health and overall growth for your child. Pregnant mummas in particular should look for DHA-enriched eggs, as they have the best omega-3 fats that your child needs to grow. And don’t worry too much about cholesterol, as nutritional experts now think that saturated fat is what you should watch out for, and eggs have a measly 1.5 grams of saturated fats each.

Avocado Breakfast Bake

Stay At Home Mum

The Best Egg Salad

Stay At Home Mum
via idratherbeachef.com

Cloud Eggs

Stay At Home Mum
via delish.com

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Oceana Setaysha

Senior Writer A passionate writer since her early school days, Oceana has graduated from writing nonsense stories to crafting engaging content for...Read Morean online audience. She enjoys the flexibility to write about topics from lifestyle, to travel, to family. Although not currently fulfilling the job of parent, her eight nieces and nephews keep her, and her reluctant partner, practiced and on their toes. Oceana holds a Bachelor of Arts with a major in Writing and Indonesian, and has used her interest in languages to create a career online. She's also the resident blonde at BarefootBeachBlonde.com, where she shares her, slightly dented, wisdom on photography, relationships, travel, and the quirks of a creative lifestyle. Read Less

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