3. Dark Leafy Greens
When we talk about dark leafy greens, what we’re really talking about is spinach, swiss chard, kale and more. Don’t choose lettuce when you can choose a dark leafy green, because these are packed full of great nutrients and vitamins. In particular, the dark leafy veggies have vitamins K, C and A, as well as folate, which we all know is super important. Yummy!