Which Food Additives Should You Really Avoid?

4. Gums:

Natural gums can be classified according to their origins. Some are made from seaweeds like agar and carrageenan. However, in the food industry, there are also synthetic or processed gums that are widely used in many ways and most of these have been combined with chemicals like formaldehyde which is linked to cancer.

Which Additives Are Worth Avoiding? | Stay At Home Mum — via Marbleart.us

407 (Carrageenan)
407A (Processed eucheuma seaweed)
466 (Sodium carboxymethylcellulose)

5. Flavour enhancer:

Most of us loved to eat our foods when the flavours are overpowering. The use of flavour enhancer like MSG (monosodium glutamate) is added to processed foods especially sausages, sauces, prepared meals, and condiments. In fact, we consume these taste enhancers almost everyday and most of the time in alarming amounts. It has been linked that this food additives can cause mild to severe allergic reactions, diabetes and again cancer.

621 (Monosodium L-glutamate MSG)
627 (Disodium 5\-guanylate)
631 (Disodium 5\’- inosinate)
635 (Disodium 5\’- ribonucleotides)
637 (Ethyl maltol)

6. Others:

Most of the foods we shop contained in packets or any containers have either natural or synthetic food additives. However, some of the listed ingredients we found in these foods may contain some “harmful” additives without mentioning them in the label. That is why, it is important for us to do research and learn the effects of these food additives on our health and being.