Double Chins run in my family – gahhh If you have been following my mid-life crisis over the last 12 months, you would know that not only have I dropped
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Health experts have blamed social media for a worrying new trend that has seen a woman’s impulse to criticise their own body increase exponentially. A survey of 2,000 British women
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You’re cutting your sugar intake and going to the gym thrice a week. But you’re STILL NOT losing weight. Gah! I know how you feel — believe me! Nothing can
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Eating healthy can be tricky if you’re left hungry after your meals! Oftentimes, this is the reason why people give up on dieting or healthy eating. However, we have 10
Read MoreGuest Blog by Amy Keep. I am in a similar situation to a lot of other mums out there… I have a very strict budget to stick by, can’t get
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With a child-free, marital weekend away looming, I recently found myself spread eagled on my beauty therapist’s bed. My darling little beautician asked if the junior therapist could get in
Read MoreI was inhibiting my weight loss. Now that I’ve overcome it, I have been analysing how I can help move things along to successfully lose some more weight. Whilst I
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All of us want to be healthy and fit, but owing to the improper lifestyle that we lead, with too much stress, bad food habits, lack of enough sleep and
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If you are trying to keep your calories count down – we have some ideas! One of the common misconceptions to help you lose weight is to eat less, which
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List of Australian Health and Fitness Subscription Boxes 2020 ** THIS ARTICLE IS CURRENTLY BEING UPDATED – PLEASE BEAR WITH US ** The HIIT Box Subscribe to The Hiit Box.
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Skipping the first meal of the day can derail your diet faster than chowing down on a whole pack of Tim Tams. Eating breakfast kick starts your metabolism for the
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Want to try a Weight Loss Program and don’t know where to start? There are many different diets and Weight loss programs out there and they range from the quick
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Aside from exercise and diet, another option being considered for weight loss recently is drinking green tea — but does it really work? Long before it gained popularity in the
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There’s nothing easy about losing weight, and despite how quickly those kilos can pile on, they’re a real challenge to get rid of. But are you actually improving? Or are
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Losing weight can be tough. Despite the tempting advertising claim, there is no such thing as fast weight loss. It takes time because you are changing your body. Focus on your
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The best idea for breakfast is something — anything! Science, our parents, the media, everyone tells you to eat breakfast, and it’s well documented to be one of the major
Read MoreFor those looking to feel light but full, we’ve got the best salads for you — yep, the ones we have here are a meal in themselves! If salads are
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“I hate working out but I have to do it.” I have heard a lot of people say this. I can’t count how many times I’ve said this, too. I
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When you’re trying to find an effective way to lose weight, the amount of information and advice available on the subject can be very overwhelming. We’ve discovered 5 simple steps
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We’ve all seen the ads you know, the ones that say, “I lost eight kilograms with this product” or “Yes! I want that beach body!” They can be pretty convincing,
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