10 Natural Weight Loss Supplements For Women (And Do They Work?)

10 Natural Weight Loss Supplements For Women (And Do They Work?)

There is no magical wonder drug that will provide you with the body you want overnight, but if steady consistent fat reduction is your goal, there are several natural weight loss supplements available that may help you get there more quickly than just dieting and exercise.

This articles aims to show you the available natural weight loss supplements on the market, what they are, how they work and where to buy them.

Of course – we do reiterate that eating well and getting regular exercise will be the two most significant factors in achieving and maintaining a healthy weight loss. However, in addition to a change in diet and exercise routine, some individuals may benefit from taking natural weight loss supplements.

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Where Can I Grab Natural Weight Loss Supplements?

There is an abundance of merchandise on the market that makes the claim that it may dissolve fat or shed weight quickly. The question now is, how do you choose the optimal one?

Unfortunately, most of the resources devoted to natural weight loss supplements are written by the manufacturers themselves, which presents a major conflict of interest. If you want to lose weight in a healthy and sustainable manner, it is critical that you acquire knowledge that is both objective and up-to-date on any diet plans that you are pondering using.

What Are Weight Loss Supplements?

You’ve probably seen the apparently limitless selection of fitness and supplement meds, tablets, powders, and bars at the grocery store or drug store. But what exactly are the benefits of taking all of those supplements, and are they truly essential?

In a nutshell, supplements are substances that include certain chemicals and are meant to cover or “supplement” a hole in dietary intake that cannot be supplied by food alone. This gap in dietary intake is known as a nutritional deficiency. The primary purpose of dietary natural weight loss supplements is to either completely satisfy your body’s needs for a certain nutrient or significantly boost the amount of that nutrient that you take in through your diet.

Do Weight Loss Supplements Really Work?

Despite their allure, most of these “fast solutions” don’t result in lasting weight reduction unless accompanied by fitness and dietary changes.

Only 16 of more than 300 research on weight reduction supplements were considered to be of high enough quality for inclusion in a 2021 meta-analysis. Studies’ findings were often unreliable because of issues including bias and short study length.

There are various diet supplements on the market, including fat burners and hunger suppressants, but picking one that works may be challenging. We’ve compiled a list of the best weight loss supplements, including their contents, customer ratings, cost, and overall efficacy.

Here are the 10 Natural Weight Loss Supplements For Women

1. Zotrim

• One Month Supply Zotrim Capsules: $79.99 (Possible Discount Available – Check)
• One Month Supply Zotrim Shakes: $89.99 (Possible Discount Available – Check)

Zotrim is an all-natural dietary supplement for weight reduction that is available in tablet form. It has been hailed as a natural version of Duromine (which is far from a natural supplement). Since these herbs are well-known appetite suppressants, you will naturally eat less, which will lead to a reduction in your overall caloric intake and ultimately to weight loss. Because the herbs make you feel more energized, you end up moving around more, which helps you shed kilograms.

Zotrim is one of the weight reduction solutions that has been through the most scientific studies and has the most academic proof behind it. It has been backed by five clinical studies and 10 articles that have been accepted by experts and published in scientific publications. 

Read our review of Zotrim!

2. L-Carnitine

In spite of the fact that many people refer to L-carnitine as an amino acid, this substance is really more comparable to a vitamin and performs a variety of functions inside your body. And because of its involvement in fat metabolism, it is best recognized for its capacity to assist in weight loss, especially when accompanied by a nutritious diet and an exercise regimen. 

If you increase the amount of L-carnitine in your body, you will be able to burn fat more effectively. This not only reduces the total amount of fats that your body stores, yet it also helps lower the unhealthy visceral belly fat that may cause fatty liver disease and other major health problems if left unchecked.

There are quite a few stockists of L-Carnitine – but here are our favorites:

• True Protein Carnitine
• Musashi Fat Metabolizer with Carnitine
• Emrald Labs Alcar L-Carnitine Capsules

3. Green Tea Supplements

For a long time, people have been drinking green tea because of its purported health benefits and its act as a natural weight loss supplement. The tea has been touted for its purported fat-burning properties as well as its possible protection against cardiovascular disease and cancer. These kinds of promises are what persuade people to buy green tea extract supplements, which are becoming popular among those looking to slim down or burn fat.

Green tea does increase metabolic rate, leading to increased calorie burning. It’s possible that the caffeine and catechins in green tea are responsible for this impact. Catechins are antioxidants that are found in high concentrations in green tea and in lower concentrations in other foods and drinks, such as fruits, dark chocolate, and red wine.

Well, they will make you go to the toilet a lot more often, which could see a reduction in the number of scales.

4. Alkaline Water

So, how would alkaline water assist you in losing weight? First off, the processed meals, sugary beverages, and caffeine we eat have made our systems’ environments more acidic. To counteract the acidity, the body produces fat cells. Alkaline water can help balance those acids and lessen the buildup of fat. People who have a healthy degree of alkalinity won’t make the fat cells necessary to counteract ingested acid.

Getting enough water is another key to losing weight. Alkaline water is more easily absorbed by the body than ordinary water, which results in improved hydration. 

To assist increase your metabolism throughout the day, start each morning with a glass of lukewarm alkaline water. You may extend your feeling of fullness by consuming a glass of alkaline water 30 minutes before each meal. Drinking enough water will assist your body in producing the required digestive juices. In addition, alkaline water can act as a natural weight loss supplement, boosts energy, and enhances muscle performance by avoiding the buildup of lactic acid in the muscles.

Where can you buy Alkaline Powder?

Well, that is tricky – we could only find a couple of stockists:

• NutriBiotic Sodium Ascorbate Crystalline Powder from iHerb
• Alkalife pH Booster Drops with Essential Minerals and Electrolytes from iHerb
• pHion Balance Alkaline Minerals Powder from iHerb

5. Apple Cider Vinegar Gummies

A natural substance called apple cider vinegar gummies aids in weight loss and strengthens the immune system. It is an enjoyable and delectable way to include the beneficial health effects of apple cider vinegar into your diet. The natural weight loss supplement provides a wide range of advantages, including bolstering the immune system, and improving heart health, and cellular vitality. 

The fact that this substance aids those who have diabetes and obesity by regulating blood sugar levels and burning calories remains one of its most appealing features. This organic supplement is risk-free and efficient, and it’s become a go-to home cure for a variety of medical conditions.

6. Detox Tea

There is no such thing as a miracle weight-loss solution, and “magic” drinks — detox tea is no exception. You may first lose extra water weight and digestive waste to feel a little bit lighter. However, there is little proof to support detox drinks’ claims of considerable, long-lasting weight loss.

Since detox products are categorized as dietary supplements, the Food and Drug Administration does not regulate their constituents. Some detox teas contain strong over-the-counter laxatives, which can have a number of negative adverse effects.

7. MCT Oil

MCTs appear to have advantageous effects on weight loss, and boost metabolism, and energy balance. There is also some scientific proof that when consumed as part of a balanced diet, this oil could help promote satiety and even boost the metabolic rate in which the body operates.

Does this suggest that consuming a lot of MCTs every day will help you lose weight rapidly? Not exactly. Though not all studies have shown a connection between MCT oil and weight reduction, some have unquestionably found that it has good impacts on metabolism.

8. 5-HTP

5-HTP may make you feel more full and satisfied, which might lead to you eating less and losing weight — acting as natural weight loss supplement.

Losing weight might make it difficult to maintain your weight reduction over the long run since it can boost the hormones that cause you to feel hungry. These hormones that make you hungry may be countered by 5-HTP, which would then help to reduce hunger and contribute to weight loss.

Additionally, 5-HTP predominantly reduced the consumption of calories from carbs, which was linked to improved blood sugar regulation. Numerous additional research has also discovered that 5-HTP helped overweight or obese patients lose weight by increasing feelings of satiety.

9. Chitosan

The exterior shells of shrimp and other shellfish are where chitin, a biodegradable fiber, is most frequently found. It can also be discovered in the bodies of fungi and insects. Considering its extraordinary strength and tenacity, some even refer to chitin as “nature’s armor.” However, Chitosan is a dietary fiber that is indigestible. When ingested, its network of big molecules attaches to cholesterol, lipids, and toxins in the stomach. These are expelled from the gastrointestinal tract together with the feces.

Chitosan may be beneficial for your health due to its resilience and distinctive chemical composition. Most commonly used to speed up weight loss and decrease cholesterol, but also capable of forming protective coatings on injured skin to speed up recovery.

10. Garcinia Cambogia Supplements

The tropical plant known as garcinia Cambogia is indigenous to South-East Asia and India. It resembles a hybrid of a pumpkin and a tomato. Most human studies indicate that it either does not assist people to lose weight or, if it does, the impact is quite little. It is not a trailblazer, despite what some marketing may claim.

If you’re using Garcinia cambogia, keep in mind that it’s a medication. It may have negative effects and interfere with any other medications you are taking, just like any other medication. Always discuss your reasons for considering taking a new medication with your doctor. They can then determine if the medication is both safe and appropriate for you to use.

Hope You Find This Natural Weight Loss Supplements List Helpful!