CSIRO Total Wellbeing Diet Review – Science Not BS!

CSIRO Total Wellbeing Diet Review. Get your weight loss on track with Science not BS!

The CSIRO Total Wellbeing Diet is a high protein, low GI diet that has been formulated by the well known Australian National Science Agency – CSIRO. So you know this meal plan is the real deal with the science behind it. An actual weight loss program not pushed by some ultra-fit “be like me” somebody!

The CSIRO Total Wellbeing Diet is about improving health and wellbeing, losing weight and improving gut health. The goal is to have 25 grams of protein at every meal, adding up to around 100 grams per day. It’s about yummy food that isn’t tiny portions so that you will feel full for longer. CSIRO Total Wellbeing Diet is also designed to boost your metabolism as well as keep you energised! Yay for Energy! Definitely one thing I struggle with on any weight loss program.

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CSIRO Total Wellbeing Diet Review – Meal Plans

The meal plans are created for a 12 Week Program that will provide you with quick and easy recipes to cook for your whole family. You can also generate a shopping list, making it easier to keep track of your shopping. When you join as a CSIRO Total Wellbeing Diet member, this purchase gives you access to a few different meal plans. Depending on your goals and needs, you can select the meal plan that best suits you right now. If things change for you, or you want to swap up your meal plan, you can whenever you like.

This meal plan doesn’t focus on obsessing over calories!

CSIRO Total Wellbeing Diet meal plans don’t focus on obsessing over calories! Instead, it’s about creating a diet that fits into your lifestyle that isn’t overly complicated or too expensive. Hell Yes! Music to my ears! It means that once the 12 weeks is over, you have recipes and a generally healthy diet plan you can continue with as a lifestyle. If you have particular taste buds, you can swap around recipes that will best suit you.

They have just released a meal plan in 2021 that is called the Protein Balance Boost, which is a diet that is high in protein. This meal plan is designed to receive adequate amounts of protein, helping you lose weight and boost overall health.

There are 4 different CSIRO Total Wellbeing Diet meal plans available

Once you have signed up for CSIRO Total Wellbeing Diet membership, you will have access to various diet programs that will fit your needs. All meals throughout the different diet plans are made that use the same higher protein, low GI recipe to ensure that you will never feel hungry. 

Protein Balance Boost:

Designed for weight loss and if you are looking to boost your mood.

Protein Balance Plus

If you are a bit of a foodie, this one includes some delicious new recipes. This high protein, low GI meal plan ensures that protein consumption is evenly distributed throughout the day, including breakfast, lunch, and supper.

Protein Balance Basic

Suppose you are looking to eat well but not spend too much on groceries. This one is a primary, quick option. This strategy is based mainly on input from individual members. It is intended for recipes that are simpler, easier to prepare, and more inexpensive. The nutritional distribution is comparable to that of Protein Balance, and the end outcome is the same in both cases.

Protein Balance Classic

This is the original meal plan that has been available to help you lose weight and have good protein in your diet. The goal of this moderate Protein Balance diet plan is to give at least 100 g of protein each day to optimize your body fat reduction while still maintaining muscle.

Special Edition for Diabetes

Diabetes NSW has scientifically certified this one-of-a-kind meal plan for persons with prediabetes and type 2 diabetes because it helps regulate insulin levels and is suitable for people with both conditions.

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They also have a specific meal plan available for those with diabetes or at risk of getting diabetes and a gluten-free meal plan.

If you want to have a look at some of their recipes from CSIRO Total Wellbeing Diet, you can find them here.

View Recipes >

How Much Can You Lose With CSIRO?

According to a study carried out by Australia’s National Science Agency, those who stuck to the CSIRO Total Wellbeing Diet lost an average of 5.3% of their total body weight, across a wide range of demographics. This was found to be three times more compared to those who weren’t ‘disciplined’ when following the diet.

As with many other diet plans, you are also supposed to do regular exercises like walking or swimming, per day. They recommend that you do at least 30 minutes of exercise every day during the program. Ideally, if you don’t have enough time to spare every day, you should do aerobic exercise sessions several times per week.

For consistency, it’s best to keep track of your progress. The Food and Exercise Tracker, and the Weight Tracker provide an easy for you to stay focused.

“Can I Still Drink My Beer?”

Australians are huge fans of a fine cold beer!

Certainly, this is possible! A portion of the Indulgence meal units includes alcoholic beverages. Of course, since it is heavy in calories and dilutes your willpower, it will be served in tiny portions to avoid the likelihood of overeating.

You may find out what exciting meals and beverages you can eat on the indulgence food list, which you can see here if you want to branch out and try something new.

Its meal plan satisfies all of the nutritional diversity standards, including a balanced assortment of protein-rich foods as well as vegetables, fruits, grains, dairy, and other delicious morsels.

From the standpoint of health and weight reduction, the CSIRO Total Wellbeing Diet is unquestionably one of the most effective diets available anywhere in the world. Their diet regimens are not based on hearsay, but rather on scientific evidence provided by Australia’s top scientific research facility.

So, if you believe it might be a good fit for your requirements, go ahead and give it a go!