Reflexology

Reflexology is more than just a foot massage. Take off your shoes after a long day on your feet and give them a rub, you can feel the relief it brings and the effect it has on your whole body. This ancient technique can bring your entire body back into balance and can have a deep, effective result on a large range of health problems.

The theory behind reflexology is that every part of your body is mapped out on your feet, with different areas of the feet and toes corresponding to different body systems. For example, the big toe relates to the head and brain; the rest of the toes represent sinuses; the lungs spread across the ball of the foot; and the lower back is down near the heel. By massaging the relevant point on the foot, the reflexologist is loosening tension and unblocking the flow of energy to the corresponding part of the system. The massage also works to stimulate blood circulation and the lymphatic system, increasing energy and eliminating toxins.

What can Reflexology assist with?

• Digestive disorders and constipation
• Menstrual and Menopausal symptoms
• Stress and fatigue
• Migraines and skin conditions
• Acute issues such as headaches, colds etc

What can I expect from a session?

You can find a list of accredited reflexology practitioners in your area on the Reflexology Association of Australia website. When you attend your session, you will be asked to sit in a relaxing chair, couch, or possibly lie down on a massage table. You will only need to remove your shoes and socks. A full case history will be taken before treatment and then you will be asked to lie back, close your eyes and relax. Reflexology is not a time to chat. The practitioner will examine your feet for any tenderness and visual signs, such as bunions, hard skin etc, which will give them more information. The actual massage itself can be quite strong, as the thumb is used to apply the pressure on the foot, and any congested areas will feel sensitive. At the end of your session you will be left for a few minutes to rouse yourself and encouraged to drink plenty of water.

Some tips for reflexology session:

• Always check your therapist is properly qualified
• DO NOT trust anyone with your feet if you are pregnant. Reflexology is not suitable in the first few months of pregnancy and should only be carried out by a very experienced practitioner in the last 1-2 months of pregnancy.
• Drink plenty of water after your session. This will assist in eliminating toxins.