Spring has sprung, and some of you will be waking up from the winter hibernation and thinking it’s probably time to do something about the extra kilo or two you
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The Low Down on what you wear, down low…. Undies, grunders, dunders, panties, whatever you call them, we all wear them. Men are a little luckier when it comes to
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If you haven’t heard anything about the 21 year old who has allegedly had a third breast surgically attached in the last 24 hours you must have lost your phone
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You’re a mum; you’ve got a wardrobe that’s a mix of maternity, pre-kid, post-kid but aspirational/delusional, unfashionable, one-trick ponies, stretched and stained and you know that somewhere out there are
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Acupuncture plays a very important role in Chinese medicine. It’s aim is to balance the body’s vital energy, or “qi” (pronounced ‘chi’) and restore health. If we look after ourselves,
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You know those days when everything is just blah? Cooking dinner is blah. Playing with the kids is blah. Hanging out the clothes is blah. Unfortunately, feeling blah is a
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You don’t go to the gym to come out looking good, if you finish your workout looking like you did when you went in, you wasted your time! Quite often
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Our own mortality is not something we discuss often. It’s not exactly great dinner conversation to talk about what you want to happen after you die, but it is a
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As a busy Mum, I don’t have a huge budget or a lot of time for expensive, fandangle beauty products. I need something that I know will work, will be
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Understanding hair loss is not just for men. If you are one of the millions of men and women suffering from hair loss, then you truly understand how frustrating and
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Reflexology is more than just a foot massage. Take off your shoes after a long day on your feet and give them a rub, you can feel the relief it
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Getting waxed at the beauty salon costs a fortune! But with the right products, and a bit of practice, you can do it yourself at home for a fraction of the
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Having trouble getting to sleep? Sleep is important. It is easier to practice being a strong, calm woman and mother when you’re well rested rather than running on empty. The
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Our skin. We’re covered in it, quite literally, but are we doing enough to take care of it? It is, after all, the biggest organ of our body and one
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There comes a point in every woman’s life when you need to finally accept your old clothes will never fit you again. Even if they managed to come back
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We all know that, as Mums, we usually put our own needs and wants last; it’s part and parcel of the whole Mum gig. We know the importance of being
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They say the eyes are windows to the soul, but what about your entire face? What does your glowing complexion say about your health? Or your dark circles under your
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Once upon a time, circa 1980, the fat free movement began. People were convinced that fat was bad and popular dietary advice was to remove it from your diet where
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What are everyone’s thoughts on health fads? Has anyone used one and loved it? Here are some of the ones that have caught our eye: Everyday there seems to be
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Bicarb soda has so many uses around the home for cleaning and deodorising, but did you know it has a lot of personal uses as well? Bicarb can do just
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