BODY AND... WELLBEING

Home Remedies For Snoring

Michelle Gadd
· August 17th, 2015

5 min read

Avoid Alcohol

or at least reduce your alcohol intake (let’s be realistic here!)

mirror.co .uk ...... | Stay at Home Mum.com.au — via mirror.co.uk

That sneaky glass or 3 of wine, or those couple of beers had at the end of the day can actually be contributing to your snoring.

Alcohol can cause the soft tissues to relax and well the rest is history. Head thumping snoring is away and running. Try avoiding alcohol close to sleep time and you may just be on a winner!

More pages: 1 2 3 4 5 6

About Author

Michelle Gadd

Being a single parent since her children were toddlers, Michelle has enjoyed life's challenges, and is able to relate to other mothers and fathers of...Read Morechildren growing up and developing through life's stages. The laughter, heartbreak, tantrums and victories are all memories to be shared and embraced. With sheer determination or as some may prefer to call it stubbornness and with a sometimes twisted view - Michelle will always find the humorous side of life. Michelle has a business background working in Government departments for over 20 years holding multiple Business Diploma's and other certifications including Training and Assessing, Project Management and Volunteer Coordination amongst them. With an attitude of "˜life being an adventure - start living', she is always looking for new challenges and the chance to share knowledge and experiences with the Stay At Home Mum Community. Mother of two teens who also makes claim to even have her sanity intact (on most days) Michelle has ventured into writing sharing her sometime sassy and wry sense of humour. Read Less

Ask a Question