10 Tips On How To Become A Morning Person

It’s a universal truth that not everyone is a morning person.

Some people seem to jump, fully formed, out of bed in the morning just raring to go. Others move at a glacial pace, taking each step as though it requires all the effort they posses. We all know both types, and we all fit into one group or the other. So the real question is, can a person become a morning person?

We certainly think it’s possible, and with that in mind, here are 10 tips to achieve it!

1. Go To Bed Earlier

The fact of the matter is, good morning people get enough sleep. They average 8 hours or so, and they wake feeling rested and ready to get started. If you aren’t feeling like that, the amount of hours you’re clocking might be the issue. Even adults can benefit from having a designated bedtime, and from ensuring they’re getting the recommended 8 hours a night. Nothing wrong with that.

2. Avoid Screens Before Bed

Your bedroom should be for sex and sleep, with sleep being the most important thing overall. For this reason, you should absolutely avoid having screens of any kind in your bedroom. This means no watching TV, no playing on your phone, no laptop use, and even no e-reader. Finish entertainment before bed, get a traditional alarm clock, and opt for paper books to ensure harsh electronic light stays out of the bedroom. That way, you’ll sleep better, and be fresher in the morning.

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